Sun 23rd Jul 2006 at 11:00am by Stumpy
Run > Race
- Good
- v warm
-
Time
50:36
-
Miles
6.22
-
Min/mi
8:08
-
WAVA
59.58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
PB!! elmbridge 10k. not the most interesting course. but a PB and a good one! :o) was aiming (secretly) for 50, but lost some time around km's 6 and 7, and couldn't get it back. however, very pleased with PB, apart from the wobble in the middle, managed to keep reasonably steady pacing. could possibly have pushed it harder in the middle, but hey.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.27 |
5km |
24:15 |
7:48 |
61.15 |
5M |
40:09 |
8:02 |
60.06 |
10km |
50:33 |
8:08 |
59.64 |
10M |
1:23:42 |
8:22 |
59.21 |
Half |
1:51:26 |
8:30 |
58.02 |
20M |
2:54:31 |
8:44 |
58.21 |
Mara |
3:52:21 |
8:52 |
57.88 |
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