Sun 8th Dec 2013 at 10:00am by Mr BDR
Run > Race
windy
-
Time
1:38:05
-
Miles
13.19
-
Min/mi
7:26
-
Pacing
94%
-
WAVA
60.64
-
Cals
1707
-
BPM
172
-
%MHR
86.1
-
B/mi
1280
-
Surface
Road
Notes & Comments
Bedford Half marathon
Imported from file
Split Summary
===
1) 1m - 7:01(7:01/m) 169/186bpm 125cal
2) 1m - 7:10(7:08/m) 167/171bpm 129cal
3) 1.01m - 7:25(7:20/m) 171/175bpm 131cal
4) 1.01m - 7:30(7:28/m) 171/178bpm 130cal
5) 1.02m - 7:34(7:24/m) 173/176bpm 133cal
6) 1.02m - 7:37(7:29/m) 172/176bpm 132cal
7) 1m - 7:16(7:16/m) 171/177bpm 129cal
8) 1.01m - 7:46(7:43/m) 174/178bpm 131cal
9) 1m - 7:47(7:45/m) 173/177bpm 131cal
10) 1m - 7:10(7:10/m) 170/176bpm 130cal
11) 1.01m - 7:27(7:24/m) 175/179bpm 130cal
12) 1m - 7:42(7:41/m) 173/178bpm 131cal
13) 1.01m - 7:54(7:52/m) 177/183bpm 132cal
14) 0.11m - 45(6:56/m) 183/185bpm 13cal
Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:25
Fastest 1km in 4:18
Fastest 1200m in 5:12
Fastest mile in 6:58
Pace Zone Summary
===
6:20-6:39/mile: 4.1%
6:40-6:59/mile: 13.2%
7:00-7:19/mile: 21.9%
7:20-7:39/mile: 24.6%
7:40-7:59/mile: 20.5%
8:00-8:19/mile: 8.8%
8:20-8:39/mile: 3.4%
Heart Rate Zone Summary
===
161-165bpm: 4.2%
166-170bpm: 21.9%
171-175bpm: 52.1%
176-180bpm: 16.5%
181-185bpm: 3.3%
7:01 7:10 7:25 7:30 7:34 7:37 7:16 7:46 7:47 7:10 7:27 7:42 7:54 45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:27 |
3:27 |
6:53 |
165 116-185 |
1137 |
0/0 |
| 1.00 |
6:59 |
3:33 |
7:05 |
170 166-177 |
1205 |
0/0 |
| 1.50 |
10:33 |
3:34 |
7:08 |
167 163-171 |
1192 |
0/0 |
| 2.00 |
14:04 |
3:31 |
7:01 |
167 160-171 |
1172 |
0/0 |
| 2.50 |
17:41 |
3:37 |
7:14 |
172 169-175 |
1244 |
0/0 |
| 3.00 |
21:25 |
3:44 |
7:29 |
171 168-173 |
1279 |
0/0 |
| 3.50 |
25:11 |
3:45 |
7:31 |
171 159-178 |
1285 |
0/0 |
| 4.00 |
28:54 |
3:43 |
7:26 |
171 166-174 |
1272 |
0/0 |
| 4.50 |
32:32 |
3:38 |
7:15 |
172 170-175 |
1248 |
0/0 |
| 5.00 |
36:19 |
3:48 |
7:36 |
174 167-176 |
1322 |
0/0 |
| 5.50 |
40:08 |
3:49 |
7:38 |
171 158-176 |
1305 |
0/0 |
| 6.00 |
43:50 |
3:42 |
7:23 |
172 167-174 |
1271 |
0/0 |
| 6.50 |
47:22 |
3:32 |
7:03 |
170 154-177 |
1200 |
0/0 |
| 7.00 |
51:04 |
3:42 |
7:24 |
173 169-176 |
1281 |
0/0 |
| 7.50 |
55:00 |
3:56 |
7:52 |
175 167-177 |
1377 |
0/0 |
| 8.00 |
58:47 |
3:47 |
7:33 |
173 160-177 |
1307 |
0/0 |
| 8.50 |
1:02:38 |
3:52 |
7:43 |
174 169-176 |
1344 |
0/0 |
| 9.00 |
1:06:31 |
3:53 |
7:46 |
172 168-176 |
1335 |
0/0 |
| 9.50 |
1:10:11 |
3:40 |
7:19 |
171 157-176 |
1252 |
0/0 |
| 10.00 |
1:13:39 |
3:29 |
6:57 |
169 164-173 |
1175 |
0/0 |
| 10.50 |
1:17:13 |
3:34 |
7:08 |
174 168-178 |
1240 |
0/0 |
| 11.00 |
1:21:04 |
3:51 |
7:41 |
175 164-179 |
1345 |
0/0 |
| 11.50 |
1:24:50 |
3:47 |
7:33 |
174 161-178 |
1314 |
0/0 |
| 12.00 |
1:28:42 |
3:52 |
7:43 |
174 167-176 |
1343 |
0/0 |
| 12.50 |
1:32:31 |
3:49 |
7:38 |
174 169-177 |
1329 |
0/0 |
| 13.00 |
1:36:31 |
4:00 |
8:00 |
180 177-183 |
1439 |
0/0 |
| 13.16 |
1:37:41 |
1:10 |
7:11 |
183 182-184 |
1315 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
61.64 |
| 5km |
21:11 |
6:49 |
62.95 |
| 5M |
35:05 |
7:01 |
61.69 |
| 10km |
44:10 |
7:06 |
61.20 |
| 10M |
1:13:08 |
7:19 |
61.04 |
| Half |
1:37:22 |
7:26 |
60.17 |
| 20M |
2:32:29 |
7:37 |
60.88 |
| Mara |
3:23:01 |
7:45 |
60.97 |
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