Sun 8th Dec 2013 at 10:00am by Mr BDR
Run > Race
- windy
-
Time
1:38:05
-
Miles
13.19
-
Min/mi
7:26
-
Pacing
94%
-
WAVA
60.64
-
Cals
1707
-
BPM
172
-
%MHR
86.1
-
B/mi
1280
-
Surface
Road
Notes & Comments
Bedford Half marathon
Imported from file
Split Summary
===
1) 1m - 7:01(7:01/m) 169/186bpm 125cal
2) 1m - 7:10(7:08/m) 167/171bpm 129cal
3) 1.01m - 7:25(7:20/m) 171/175bpm 131cal
4) 1.01m - 7:30(7:28/m) 171/178bpm 130cal
5) 1.02m - 7:34(7:24/m) 173/176bpm 133cal
6) 1.02m - 7:37(7:29/m) 172/176bpm 132cal
7) 1m - 7:16(7:16/m) 171/177bpm 129cal
8) 1.01m - 7:46(7:43/m) 174/178bpm 131cal
9) 1m - 7:47(7:45/m) 173/177bpm 131cal
10) 1m - 7:10(7:10/m) 170/176bpm 130cal
11) 1.01m - 7:27(7:24/m) 175/179bpm 130cal
12) 1m - 7:42(7:41/m) 173/178bpm 131cal
13) 1.01m - 7:54(7:52/m) 177/183bpm 132cal
14) 0.11m - 45(6:56/m) 183/185bpm 13cal
Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:25
Fastest 1km in 4:18
Fastest 1200m in 5:12
Fastest mile in 6:58
Pace Zone Summary
===
6:20-6:39/mile: 4.1%
6:40-6:59/mile: 13.2%
7:00-7:19/mile: 21.9%
7:20-7:39/mile: 24.6%
7:40-7:59/mile: 20.5%
8:00-8:19/mile: 8.8%
8:20-8:39/mile: 3.4%
Heart Rate Zone Summary
===
161-165bpm: 4.2%
166-170bpm: 21.9%
171-175bpm: 52.1%
176-180bpm: 16.5%
181-185bpm: 3.3%
7:01 7:10 7:25 7:30 7:34 7:37 7:16 7:46 7:47 7:10 7:27 7:42 7:54 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:27 |
3:27 |
6:53 |
165 116-185 |
1137 |
0/0 |
1.00 |
6:59 |
3:33 |
7:05 |
170 166-177 |
1205 |
0/0 |
1.50 |
10:33 |
3:34 |
7:08 |
167 163-171 |
1192 |
0/0 |
2.00 |
14:04 |
3:31 |
7:01 |
167 160-171 |
1172 |
0/0 |
2.50 |
17:41 |
3:37 |
7:14 |
172 169-175 |
1244 |
0/0 |
3.00 |
21:25 |
3:44 |
7:29 |
171 168-173 |
1279 |
0/0 |
3.50 |
25:11 |
3:45 |
7:31 |
171 159-178 |
1285 |
0/0 |
4.00 |
28:54 |
3:43 |
7:26 |
171 166-174 |
1272 |
0/0 |
4.50 |
32:32 |
3:38 |
7:15 |
172 170-175 |
1248 |
0/0 |
5.00 |
36:19 |
3:48 |
7:36 |
174 167-176 |
1322 |
0/0 |
5.50 |
40:08 |
3:49 |
7:38 |
171 158-176 |
1305 |
0/0 |
6.00 |
43:50 |
3:42 |
7:23 |
172 167-174 |
1271 |
0/0 |
6.50 |
47:22 |
3:32 |
7:03 |
170 154-177 |
1200 |
0/0 |
7.00 |
51:04 |
3:42 |
7:24 |
173 169-176 |
1281 |
0/0 |
7.50 |
55:00 |
3:56 |
7:52 |
175 167-177 |
1377 |
0/0 |
8.00 |
58:47 |
3:47 |
7:33 |
173 160-177 |
1307 |
0/0 |
8.50 |
1:02:38 |
3:52 |
7:43 |
174 169-176 |
1344 |
0/0 |
9.00 |
1:06:31 |
3:53 |
7:46 |
172 168-176 |
1335 |
0/0 |
9.50 |
1:10:11 |
3:40 |
7:19 |
171 157-176 |
1252 |
0/0 |
10.00 |
1:13:39 |
3:29 |
6:57 |
169 164-173 |
1175 |
0/0 |
10.50 |
1:17:13 |
3:34 |
7:08 |
174 168-178 |
1240 |
0/0 |
11.00 |
1:21:04 |
3:51 |
7:41 |
175 164-179 |
1345 |
0/0 |
11.50 |
1:24:50 |
3:47 |
7:33 |
174 161-178 |
1314 |
0/0 |
12.00 |
1:28:42 |
3:52 |
7:43 |
174 167-176 |
1343 |
0/0 |
12.50 |
1:32:31 |
3:49 |
7:38 |
174 169-177 |
1329 |
0/0 |
13.00 |
1:36:31 |
4:00 |
8:00 |
180 177-183 |
1439 |
0/0 |
13.16 |
1:37:41 |
1:10 |
7:11 |
183 182-184 |
1315 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
61.64 |
5km |
21:11 |
6:49 |
62.95 |
5M |
35:05 |
7:01 |
61.69 |
10km |
44:10 |
7:06 |
61.20 |
10M |
1:13:08 |
7:19 |
61.04 |
Half |
1:37:22 |
7:26 |
60.17 |
20M |
2:32:29 |
7:37 |
60.88 |
Mara |
3:23:01 |
7:45 |
60.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry