- Amazing
-
Time
1:13:12
-
Miles
10.05
-
Min/mi
7:17
-
Pacing
93%
-
WAVA
64.11
-
Cals
191
-
BPM
159
-
%MHR
87.9
-
B/mi
1158
-
Asc(m)
96
-
Surface
Road
Notes & Comments
Imported from FIT file
Split Summary
===
1) 1m - 6:54(6:54/m) 176/196bpm 8cal 3.88/6.02/hr
2) 1m - 7:07(7:07/m) 178/190bpm 7cal 3.77/4.84/hr
3) 1m - 7:20(7:20/m) 168/182bpm 7cal 3.65/4.14/hr
4) 1m - 7:14(7:14/m) 163/179bpm 7cal 3.71/4.15/hr
5) 1m - 7:08(7:08/m) 150/168bpm 20cal 3.76/4.6/hr
6) 1m - 7:02(7:02/m) 150/170bpm 25cal 3.81/5.73/hr
7) 1m - 7:29(7:29/m) 162/178bpm 26cal 3.59/3.98/hr
8) 1m - 7:26(7:26/m) 164/177bpm 29cal 3.61/4.03/hr
9) 1m - 7:46(7:46/m) 162/175bpm 33cal 3.46/4.19/hr
10) 1m - 7:21(7:21/m) 137/160bpm 25cal 3.65/4.56/hr
11) 0.05m - 26(8:45/m) 172/176bpm 4cal 3.06/4.31/hr
Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 3:00
Fastest 1km in 3:50
Fastest 1200m in 4:45
Fastest mile in 6:30
Pace Zone Summary
===
6:00-6:19/mile: 3.5%
6:20-6:39/mile: 8.5%
6:40-6:59/mile: 14.6%
7:00-7:19/mile: 22.2%
7:20-7:39/mile: 18.7%
7:40-7:59/mile: 9.6%
8:00-8:19/mile: 6.3%
8:20-8:39/mile: 3.8%
8:40-8:59/mile: 2.2%
Heart Rate Zone Summary
===
126-130bpm: 2.7%
131-135bpm: 2.9%
136-140bpm: 4.8%
141-145bpm: 6.1%
146-150bpm: 7.3%
151-155bpm: 9.4%
156-160bpm: 11.7%
161-165bpm: 14.7%
166-170bpm: 12.9%
171-175bpm: 9.2%
176-180bpm: 5.8%
181-185bpm: 4.5%
186-190bpm: 4.2%
6:54 7:07 7:20 7:14 7:08 7:02 7:29 7:26 7:46 7:21 26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:24 |
3:24 |
6:48 |
165 62-194 |
1123 |
0/8 |
1.00 |
6:54 |
3:29 |
6:59 |
185 179-191 |
1291 |
3/4 |
1.50 |
10:23 |
3:30 |
7:00 |
184 172-188 |
1287 |
8/1 |
2.00 |
14:01 |
3:38 |
7:16 |
172 161-180 |
1250 |
5/2 |
2.50 |
17:38 |
3:37 |
7:14 |
169 161-176 |
1223 |
7/0 |
3.00 |
21:22 |
3:43 |
7:27 |
165 144-182 |
1229 |
8/2 |
3.50 |
24:58 |
3:36 |
7:13 |
165 145-179 |
1190 |
1/8 |
4.00 |
28:35 |
3:37 |
7:14 |
158 142-171 |
1143 |
4/3 |
4.50 |
32:21 |
3:45 |
7:31 |
149 127-168 |
1120 |
7/4 |
5.00 |
35:43 |
3:22 |
6:44 |
146 124-166 |
984 |
0/12 |
5.50 |
39:09 |
3:26 |
6:51 |
142 125-156 |
974 |
1/10 |
6.00 |
42:45 |
3:36 |
7:12 |
155 135-170 |
1117 |
2/3 |
6.50 |
46:27 |
3:42 |
7:25 |
157 135-168 |
1164 |
8/1 |
7.00 |
50:13 |
3:46 |
7:33 |
166 151-178 |
1252 |
4/1 |
7.50 |
53:58 |
3:45 |
7:29 |
162 147-172 |
1213 |
8/0 |
8.00 |
57:39 |
3:41 |
7:22 |
164 152-177 |
1209 |
7/2 |
8.50 |
1:01:35 |
3:56 |
7:52 |
167 154-175 |
1314 |
1/8 |
9.00 |
1:05:26 |
3:50 |
7:41 |
157 137-171 |
1205 |
4/3 |
9.50 |
1:09:22 |
3:56 |
7:52 |
138 111-158 |
1086 |
7/5 |
10.00 |
1:12:47 |
3:25 |
6:49 |
134 114-154 |
915 |
1/11 |
10.05 |
1:13:12 |
25 |
8:42 |
172 154-176 |
1497 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
56.61% |
More |
800m |
3:01 |
6:05 |
60.81% |
More |
1km |
3:52 |
6:14 |
62.04% |
More |
Mile |
6:32 |
6:32 |
62.72% |
More |
5k |
21:47 |
7:01 |
64.01% |
More |
5 miles |
35:20 |
7:04 |
64.15% |
More |
10k |
43:57 |
7:04 |
64.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
73.00 |
5km |
19:49 |
6:23 |
70.36 |
5M |
33:40 |
6:44 |
67.31 |
10km |
42:52 |
6:54 |
65.97 |
10M |
1:12:48 |
7:17 |
64.14 |
Half |
1:38:19 |
7:30 |
62.32 |
20M |
2:37:25 |
7:52 |
61.68 |
Mara |
3:32:36 |
8:07 |
60.90 |
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