Sun 8th Dec 2013 at 10:00am by Lost

Run > General

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Time
55:11
Miles
10.21
Min/mi
5:24
Pacing
92%
WAVA
81.03
Cals
1104
Asc(m)
169
Hillscore
13
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 4:52(4:52/m) 98cal
2) 1m - 5:11(5:11/m) 109cal
3) 1m - 5:14(5:14/m) 109cal
4) 1m - 5:21(5:21/m) 109cal
5) 1m - 5:30(5:30/m) 111cal
6) 1m - 6:03(6:03/m) 109cal
7) 1m - 5:26(5:26/m) 110cal
8) 1m - 5:26(5:26/m) 108cal
9) 1m - 5:28(5:28/m) 110cal
10) 1m - 5:38(5:38/m) 109cal
11) 0.21m - 1:03(4:59/m) 22cal

Speed Summary
===
Fastest 400m in 1:06
Fastest 800m in 2:18
Fastest 1km in 2:55
Fastest 1200m in 3:33
Fastest mile in 4:50

Pace Zone Summary
===
4:00-4:19/mile: 2.1%
4:20-4:39/mile: 5.3%
4:40-4:59/mile: 13.7%
5:00-5:19/mile: 22.8%
5:20-5:39/mile: 22.1%
5:40-5:59/mile: 14.8%
6:00-6:19/mile: 7.3%
6:20-6:39/mile: 4%
6:40-6:59/mile: 2.5%

4:52 5:11 5:14 5:21 5:30 6:03 5:26 5:26 5:28 5:38 1:03

Pin Map

Imported from file - 2013-12-08

0mi in 0

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:20	2:20	4:40	2/2
1.00	4:51	2:31	5:03	6/4
1.50	7:26	2:35	5:11	1/4
2.00	10:03	2:36	5:13	4/2
2.50	12:40	2:37	5:15	4/3
3.00	15:19	2:38	5:16	4/3
3.50	17:59	2:40	5:21	2/14
4.00	20:40	2:41	5:22	8/24
4.50	23:23	2:43	5:26	19/11
5.00	26:11	2:48	5:35	12/7
5.50	29:23	3:12	6:24	28/0
6.00	32:14	2:51	5:43	11/2
6.50	34:59	2:45	5:30	3/7
7.00	37:41	2:42	5:24	0/17
7.50	40:17	2:36	5:11	0/29
8.00	43:07	2:51	5:41	11/1
8.50	45:45	2:38	5:16	0/13
9.00	48:38	2:53	5:46	17/1
9.50	51:33	2:55	5:50	18/2
10.00	54:16	2:44	5:27	8/6
10.18	55:09	53	4:58	1/1

Elevation

Asc 169m, Range 63m, Flat prediction 53:46

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.3%	5:54
41 2.6%	5:47
19 5.4%	5:34
12 4.4%	6:33
11 1.3%	5:27
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	80.50
5km	15:38	5:02	82.20
5M	25:53	5:11	81.39
10km	32:36	5:15	80.98
10M	53:59	5:24	81.04
Half	1:11:52	5:29	80.05
20M	1:52:33	5:38	81.00
Mara	2:29:51	5:43	81.12

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