Sun 8th Dec 2013 at 10:00am by gwowen

Run > Race

Amazing

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Time
1:17:31
Miles
9.95
Min/mi
7:47
Pacing
91%
WAVA
58.47
Cals
1093
BPM
172
%MHR
91.9
B/mi
1339
Asc(m)
169
Surface
Road

Notes & Comments

1 comments

Imported from file

Split Summary
===
1) 1m - 7:37(7:37/m) 162/171bpm 20cal
2) 1m - 7:31(7:31/m) 167/171bpm 103cal
3) 1m - 7:29(7:29/m) 170/173bpm 111cal
4) 1m - 7:42(7:42/m) 164/177bpm 114cal
5) 1m - 8:09(8:09/m) 171/177bpm 124cal
6) 1m - 8:25(8:25/m) 177/180bpm 134cal
7) 1m - 7:21(7:21/m) 175/178bpm 113cal
8) 1m - 7:42(7:42/m) 176/180bpm 118cal
9) 1m - 8:14(8:14/m) 179/182bpm 133cal
10) 0.95m - 7:20(7:45/m) 182/183bpm 123cal

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:37
Fastest 1km in 4:34
Fastest 1200m in 5:29
Fastest mile in 7:21

Pace Zone Summary
===
6:40-6:59/mile: 6.3%
7:00-7:19/mile: 15.8%
7:20-7:39/mile: 23.6%
7:40-7:59/mile: 16%
8:00-8:19/mile: 10.9%
8:20-8:39/mile: 7.2%
8:40-8:59/mile: 4.8%
9:00-9:19/mile: 4.6%
9:20-9:39/mile: 2.6%

Heart Rate Zone Summary
===
156-160bpm: 5.8%
161-165bpm: 10.8%
166-170bpm: 20.4%
171-175bpm: 22%
176-180bpm: 26.5%
181-185bpm: 12.6%

7:37 7:31 7:29 7:42 8:09 8:25 7:21 7:42 8:14 7:20

gwowen
Stockport 10 - Very happy with this time

Pin Map

0mi in 0

Pace

20%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	160 132-170	1232	0/0
1.00	7:39	3:49	7:37	161 157-166	1226	0/0
1.50	11:25	3:46	7:31	165 155-168	1240	0/0
2.00	15:12	3:47	7:33	169 165-171	1277	0/0
2.50	18:55	3:43	7:26	170 166-172	1264	0/0
3.00	22:44	3:49	7:38	170 162-173	1299	0/0
3.50	26:29	3:45	7:30	164 156-174	1230	0/0
4.00	30:28	3:59	7:58	164 149-176	1306	0/0
4.50	34:29	4:01	8:02	169 163-173	1357	0/0
5.00	38:56	4:27	8:54	174 170-178	1550	0/0
5.50	43:11	4:15	8:31	177 172-179	1507	0/0
6.00	47:13	4:02	8:03	178 176-180	1434	0/0
6.50	50:56	3:43	7:26	176 174-178	1307	0/0
7.00	54:37	3:41	7:22	173 167-176	1275	0/0
7.50	58:32	3:55	7:50	175 169-179	1372	0/0
8.00	1:02:19	3:47	7:34	178 176-180	1347	0/0
8.50	1:06:11	3:52	7:45	177 172-179	1372	0/0
9.00	1:10:34	4:22	8:44	181 180-182	1582	0/0
9.50	1:14:37	4:03	8:07	182 180-183	1477	0/0
9.87	1:17:24	2:47	7:26	182 180-183	1352	0/0

Heart

172/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 0m, Flat prediction 1:17:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.37%	More
800m	3:37	7:17	49.47%	More
1km	4:34	7:20	51.28%	More
Mile	7:21	7:21	54.52%	More
5k	23:23	7:32	58.30%	More
5 miles	38:54	7:47	56.90%	More
10k	48:31	7:48	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.12
5km	22:34	7:16	60.41
5M	37:23	7:29	59.22
10km	47:04	7:34	58.67
10M	1:17:56	7:48	58.48
Half	1:43:45	7:55	57.63
20M	2:42:29	8:07	58.30
Mara	3:36:19	8:15	58.40

Three Things You Saw Today

1 Tom Potson
2 New Zealand bloody Road, Stockport
3 Crazy horses (and the riders were you & I)

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