Sun 8th Dec 2013 at 9:00am by wolves1877

Run > Race

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Time
1:20:10
Miles
10.02
Min/mi
8:00
Pacing
91%
WAVA
55.28
Cals
1509
BPM
164
%MHR
96
B/mi
1314
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 7:22(4:34/km) 151/173bpm 150cal
2) 1.61km - 7:37(4:44/km) 159/164bpm 152cal
3) 1.61km - 7:49(4:51/km) 166/169bpm 151cal
4) 1.61km - 7:57(4:56/km) 165/168bpm 151cal
5) 1.61km - 7:54(4:55/km) 167/170bpm 151cal
6) 1.61km - 8:02(4:59/km) 166/169bpm 152cal
7) 1.61km - 8:18(5:09/km) 169/172bpm 151cal
8) 1.61km - 8:47(5:27/km) 168/172bpm 151cal
9) 1.61km - 8:22(5:11/km) 164/170bpm 148cal
10) 1.61km - 7:54(4:55/km) 168/182bpm 149cal
11) 0.03km - 8(4:00/km) 181/182bpm 3cal

Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:36
Fastest 1km in 4:30
Fastest 1200m in 5:26
Fastest mile in 7:15

Pace Zone Summary
===
4:00-4:19/km: 3.4%
4:20-4:39/km: 15.9%
4:40-4:59/km: 34.8%
5:00-5:19/km: 27%
5:20-5:39/km: 10.7%
5:40-5:59/km: 3.1%

Heart Rate Zone Summary
===
151-155bpm: 2.7%
156-160bpm: 9.3%
161-165bpm: 26.2%
166-170bpm: 55.7%
171-175bpm: 2.3%

7:22 7:37 7:49 7:57 7:54 8:02 8:18 8:47 8:22 7:54 8

Pin Map

0mi in 0

Pace

16%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:54	3:54	7:49	142 72-169	1109	0/0
1.00	7:32	3:38	7:16	159 153-173	1154	0/0
1.50	11:19	3:47	7:34	159 157-162	1202	0/0
2.00	15:11	3:53	7:45	160 155-164	1240	0/0
2.50	19:05	3:53	7:46	165 163-167	1282	0/0
3.00	22:56	3:51	7:42	166 164-169	1278	0/0
3.50	26:53	3:58	7:56	165 161-168	1309	0/0
4.00	30:54	4:00	8:01	166 163-169	1330	0/0
4.50	34:55	4:01	8:03	168 164-169	1352	0/0
5.00	39:02	4:07	8:13	166 164-169	1365	0/0
5.50	43:01	3:59	7:59	166 162-169	1325	0/0
6.00	47:08	4:07	8:14	166 164-170	1367	0/0
6.50	51:15	4:07	8:14	169 167-171	1392	0/0
7.00	55:26	4:10	8:21	168 166-172	1402	0/0
7.50	59:42	4:16	8:32	169 166-170	1441	0/0
8.00	1:04:12	4:31	9:01	166 158-170	1498	0/0
8.50	1:08:22	4:10	8:21	164 159-167	1368	0/0
9.00	1:12:35	4:12	8:25	167 164-170	1404	0/0
9.50	1:16:43	4:08	8:17	167 165-169	1383	0/0
9.93	1:19:58	3:15	7:33	170 165-182	1283	0/0

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:20:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.95%	More
800m	3:36	7:14	47.43%	More
1km	4:30	7:14	49.72%	More
Mile	7:15	7:15	53.35%	More
5k	23:29	7:34	55.97%	More
5 miles	38:45	7:45	55.19%	More
10k	48:38	7:50	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.56
5km	23:10	7:27	56.74
5M	38:22	7:40	55.76
10km	48:19	7:47	55.36
10M	1:20:00	8:00	55.26
Half	1:46:30	8:08	54.50
20M	2:46:47	8:20	55.15
Mara	3:42:04	8:29	55.23

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