Sun 8th Dec 2013 at 11:00am by Old Croc

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Time
1:15:20
Miles
10.03
Min/mi
7:31
Pacing
93%
WAVA
63.21
Cals
1461
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:38(7:38/m) 145cal
2) 1m - 7:34(7:34/m) 146cal
3) 1m - 7:27(7:27/m) 146cal
4) 1m - 7:43(7:43/m) 147cal
5) 1m - 7:58(7:58/m) 145cal
6) 1m - 7:31(7:31/m) 147cal
7) 1m - 7:29(7:29/m) 146cal
8) 1m - 7:27(7:27/m) 146cal
9) 1m - 7:22(7:22/m) 147cal
10) 1m - 7:03(7:03/m) 143cal
11) 0.03m - 9(4:41/m) 3cal

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:23
Fastest 1km in 4:17
Fastest 1200m in 5:08
Fastest mile in 6:58

Pace Zone Summary
===
6:00-6:19/mile: 2.6%
6:20-6:39/mile: 4%
6:40-6:59/mile: 6.3%
7:00-7:19/mile: 19.8%
7:20-7:39/mile: 28%
7:40-7:59/mile: 16.4%
8:00-8:19/mile: 7%
8:20-8:39/mile: 3.6%

7:38 7:34 7:27 7:43 7:58 7:31 7:29 7:27 7:22 7:03 9

Pin Map

0mi in 0

Pace

42%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	6/2
1.00	7:40	3:56	7:52	11/1
1.50	11:27	3:47	7:35	1/12
2.00	15:19	3:51	7:42	4/4
2.50	19:08	3:49	7:38	2/7
3.00	22:46	3:39	7:17	2/7
3.50	26:33	3:46	7:33	2/0
4.00	30:26	3:53	7:46	7/0
4.50	34:27	4:01	8:02	9/1
5.00	38:19	3:53	7:46	10/12
5.50	42:05	3:45	7:30	2/7
6.00	45:46	3:41	7:22	2/6
6.50	49:27	3:41	7:22	0/5
7.00	53:16	3:50	7:39	2/1
7.50	57:03	3:47	7:33	6/1
8.00	1:00:41	3:38	7:15	2/3
8.50	1:04:24	3:43	7:27	3/1
9.00	1:07:59	3:35	7:10	2/4
9.50	1:11:33	3:34	7:07	3/4
9.98	1:14:49	3:16	6:47	7/4

Elevation

Asc 91m, Range 30m, Flat prediction 1:15:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	7:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	48.90%	More
800m	3:23	6:48	55.38%	More
1km	4:17	6:53	57.07%	More
Mile	6:58	6:58	59.76%	More
5k	22:30	7:14	62.93%	More
5 miles	36:32	7:18	63.03%	More
10k	46:12	7:26	62.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.32
5km	21:08	6:48	66.99
5M	35:24	7:05	65.05
10km	44:49	7:13	64.13
10M	1:15:05	7:31	63.23
Half	1:40:38	7:41	61.91
20M	2:39:15	7:58	61.99
Mara	3:33:27	8:09	61.67

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