-
Time
33:47
-
Miles
4.89
-
Min/mi
6:55
-
WAVA
71.40
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Xc race at Trent park with walden tri club. Felt good today and had a good race, lovely park which a great route. Not sure where I finished overall yet but was First Lady home for walden tri! I was 5th lady overall!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
68.94 |
5km |
20:53 |
6:43 |
72.48 |
5M |
34:35 |
6:55 |
71.35 |
10km |
43:33 |
7:01 |
70.91 |
10M |
1:12:07 |
7:13 |
70.35 |
Half |
1:36:01 |
7:20 |
68.91 |
20M |
2:30:21 |
7:31 |
69.04 |
Mara |
3:20:11 |
7:38 |
68.55 |
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