Sun 8th Dec 2013 at 10:00am by snogard

Run > Race

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cold

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Time
1:36:52
Miles
10.01
Min/mi
9:41
Pacing
86%
WAVA
60.14
Cals
1050
BPM
160
%MHR
84.5
B/mi
1545
Asc(m)
165
Hillscore
13
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:23(9:23/m) 168/177bpm 107cal
2) 1m - 8:52(8:52/m) 159/175bpm 98cal
3) 1m - 9:00(9:00/m) 157/159bpm 95cal
4) 1m - 9:12(9:12/m) 156/166bpm 97cal
5) 1m - 9:57(9:57/m) 158/162bpm 106cal
6) 1m - 11:15(11:15/m) 158/165bpm 121cal
7) 1m - 9:05(9:05/m) 157/162bpm 95cal
8) 1m - 9:49(9:49/m) 159/165bpm 106cal
9) 1m - 10:48(10:48/m) 158/166bpm 115cal
10) 1m - 9:24(9:24/m) 164/168bpm 109cal
11) 0.01m - 5(8:18/m) 168/168bpm 1cal

You paused your watch for 30 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:06
Fastest 800m in 4:17
Fastest 1km in 5:23
Fastest 1200m in 6:32
Fastest mile in 8:48

Pace Zone Summary
===
8:00-8:19/mile: 3.7%
8:20-8:39/mile: 8.3%
8:40-8:59/mile: 12.5%
9:00-9:19/mile: 16.8%
9:20-9:39/mile: 11.6%
9:40-9:59/mile: 10.4%
10:00-10:19/mile: 7%
10:20-10:39/mile: 4.8%
10:40-10:59/mile: 3.6%
11:00-11:19/mile: 2.8%
11:20-11:39/mile: 2.6%

Heart Rate Zone Summary
===
146-150bpm: 3.8%
151-155bpm: 16.8%
156-160bpm: 39.6%
161-165bpm: 24.8%
166-170bpm: 10.7%
171-175bpm: 3.8%

9:23 8:52 9:00 9:12 9:57 11:15 9:05 9:49 10:48 9:24 5

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	165 149-174	1572	2/2
1.00	9:27	4:41	9:22	169 161-177	1582	6/4
1.50	13:57	4:30	9:01	164 150-174	1478	1/4
2.00	18:22	4:24	8:49	155 151-158	1366	4/2
2.50	22:51	4:29	8:59	156 153-158	1401	4/3
3.00	27:20	4:29	8:58	157 155-159	1408	4/4
3.50	31:44	4:24	8:48	156 153-161	1373	1/17
4.00	36:33	4:49	9:39	156 146-166	1505	6/28
4.50	41:29	4:56	9:51	156 148-160	1538	15/8
5.00	46:51	5:22	10:44	160 155-164	1717	24/0
5.50	52:43	5:52	11:44	155 147-164	1819	14/1
6.00	57:54	5:11	10:22	159 155-163	1648	11/3
6.50	1:02:31	4:37	9:14	156 153-159	1440	3/12
7.00	1:07:02	4:31	9:03	158 151-162	1429	0/25
7.50	1:11:54	4:52	9:44	159 151-164	1547	8/14
8.00	1:16:55	5:01	10:02	161 154-164	1616	4/6
8.50	1:21:44	4:49	9:38	162 157-166	1561	1/10
9.00	1:27:44	6:00	11:59	154 145-164	1846	27/0
9.50	1:32:46	5:02	10:04	164 160-167	1651	18/3
9.90	1:36:21	3:35	8:54	166 164-168	1477	1/5

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 61m, Flat prediction 1:32:19

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.1%	11:06
36 3.6%	11:48
16 5.0%	10:27
12 4.6%	10:26
11 1.4%	10:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	48.10%	More
800m	4:17	8:36	52.11%	More
1km	5:23	8:39	53.99%	More
Mile	8:48	8:48	56.02%	More
5 miles	46:51	9:22	60.10%	More
10k	59:31	9:35	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	64.20
5km	26:45	8:37	64.43
5M	45:08	9:02	62.39
10km	57:20	9:14	61.52
10M	1:36:46	9:41	60.14
Half	2:10:14	9:56	58.40
20M	3:27:25	10:22	57.79
Mara	4:39:09	10:39	56.94

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