Sun 8th Dec 2013 at 10:00am by sarabop
Run > Race
-
Time
1:51:07
-
Miles
13.25
-
Min/mi
8:23
-
Pacing
91%
-
WAVA
63.02
-
Cals
1621
-
Asc(m)
165
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1km - 4:59(4:59/km) 75cal
2) 1km - 4:49(4:49/km) 76cal
3) 1km - 4:48(4:48/km) 75cal
4) 1km - 5:04(5:04/km) 74cal
5) 1km - 5:16(5:16/km) 77cal
6) 1km - 5:24(5:24/km) 77cal
7) 1km - 5:09(5:09/km) 74cal
8) 1km - 5:33(5:33/km) 76cal
9) 1km - 5:40(5:40/km) 76cal
10) 1km - 5:27(5:27/km) 74cal
11) 1km - 5:17(5:17/km) 76cal
12) 1km - 5:58(5:58/km) 77cal
13) 1km - 5:24(5:24/km) 73cal
14) 1km - 5:15(5:15/km) 75cal
15) 1km - 5:02(5:02/km) 75cal
16) 1km - 4:38(4:38/km) 79cal
17) 1km - 4:59(4:59/km) 78cal
18) 1km - 5:02(5:02/km) 77cal
19) 1km - 4:44(4:44/km) 78cal
20) 1km - 4:54(4:54/km) 77cal
21) 1km - 5:03(5:03/km) 76cal
22) 0.29km - 1:23(4:49/km) 20cal
23) 0.05km - 1:20(28:50/km) 6cal
You paused your watch for 83 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:39
Fastest 1km in 4:38
Fastest 1200m in 5:35
Fastest mile in 7:36
Pace Zone Summary
===
4:00-4:19/km: 2.1%
4:20-4:39/km: 10.3%
4:40-4:59/km: 23.9%
5:00-5:19/km: 26.2%
5:20-5:39/km: 17.7%
5:40-5:59/km: 10.2%
6:00-6:19/km: 4.4%
4:59 4:49 4:48 5:04 5:16 5:24 5:09 5:33 5:40 5:27 5:17 5:58 5:24 5:15 5:02 4:38 4:59 5:02 4:44 4:54 5:03 1:23 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:53 |
3:53 |
7:47 |
0/0 |
1.00 |
7:49 |
3:55 |
7:50 |
0/0 |
1.50 |
11:43 |
3:55 |
7:49 |
0/0 |
2.00 |
15:34 |
3:50 |
7:41 |
0/0 |
2.50 |
19:32 |
3:59 |
7:57 |
0/0 |
3.00 |
23:44 |
4:12 |
8:24 |
0/0 |
3.50 |
28:14 |
4:30 |
8:59 |
0/0 |
4.00 |
32:21 |
4:07 |
8:15 |
0/0 |
4.50 |
36:22 |
4:01 |
8:02 |
0/0 |
5.00 |
40:52 |
4:29 |
8:58 |
0/0 |
5.50 |
45:28 |
4:36 |
9:12 |
0/0 |
6.00 |
49:51 |
4:24 |
8:47 |
0/0 |
6.50 |
54:04 |
4:13 |
8:26 |
0/0 |
7.00 |
58:34 |
4:30 |
9:00 |
0/0 |
7.50 |
1:03:14 |
4:40 |
9:20 |
0/0 |
8.00 |
1:07:35 |
4:21 |
8:41 |
0/0 |
8.50 |
1:11:46 |
4:11 |
8:22 |
0/0 |
9.00 |
1:15:53 |
4:07 |
8:14 |
0/0 |
9.50 |
1:19:48 |
3:55 |
7:49 |
0/0 |
10.00 |
1:23:30 |
3:42 |
7:24 |
0/0 |
10.50 |
1:27:33 |
4:04 |
8:07 |
0/0 |
11.00 |
1:31:37 |
4:04 |
8:07 |
0/0 |
11.50 |
1:35:19 |
3:42 |
7:24 |
0/0 |
12.00 |
1:39:15 |
3:56 |
7:52 |
0/0 |
12.50 |
1:43:04 |
3:49 |
7:38 |
0/0 |
13.00 |
1:47:08 |
4:04 |
8:09 |
0/0 |
13.22 |
1:49:56 |
2:48 |
12:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
62.46 |
5km |
23:53 |
7:41 |
65.64 |
5M |
39:33 |
7:55 |
64.69 |
10km |
49:48 |
8:01 |
64.32 |
10M |
1:22:27 |
8:15 |
63.88 |
Half |
1:49:47 |
8:23 |
62.58 |
20M |
2:51:55 |
8:36 |
62.73 |
Mara |
3:48:53 |
8:44 |
62.30 |
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