-
Time
1:31:14
-
Miles
10.00
-
Min/mi
9:07
-
WAVA
68.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sneyd 10. started v cautiously, not really into race mode before 2nd laps. though prob just as well, and couldn't have gone any fastertowards end, progressively faster mls, 1st lap 46:14, 2nd 45:00
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
76.16 |
5km |
24:41 |
7:57 |
74.93 |
5M |
42:01 |
8:24 |
72.06 |
10km |
53:35 |
8:37 |
70.85 |
10M |
1:31:14 |
9:07 |
68.80 |
Half |
2:03:24 |
9:25 |
66.57 |
20M |
3:18:05 |
9:54 |
65.55 |
Mara |
4:27:55 |
10:14 |
64.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry