Sun 8th Dec 2013 at 9:00am by Seagrave

Run > Long Run

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Time
1:12:28
Miles
10.01
Min/mi
7:14
Pacing
93%
WAVA
60.44
Cals
1184
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 4:08(6:39/m) 70cal
2) 0.62m - 4:21(7:01/m) 74cal
3) 0.62m - 4:23(7:03/m) 73cal
4) 0.62m - 4:23(7:04/m) 73cal
5) 0.62m - 4:30(7:15/m) 73cal
6) 0.62m - 4:30(7:14/m) 75cal
7) 0.62m - 4:40(7:31/m) 74cal
8) 0.62m - 4:26(7:09/m) 73cal
9) 0.62m - 4:25(7:07/m) 74cal
10) 0.62m - 4:37(7:25/m) 75cal
11) 0.62m - 4:45(7:39/m) 74cal
12) 0.62m - 4:59(8:02/m) 75cal
13) 0.62m - 4:45(7:39/m) 74cal
14) 0.62m - 4:37(7:26/m) 74cal
15) 0.62m - 4:34(7:21/m) 74cal
16) 0.62m - 4:01(6:28/m) 72cal
17) 0.07m - 21(5:15/m) 7cal

Speed Summary
===
Fastest 400m in 1:26
Fastest 800m in 3:03
Fastest 1km in 3:53
Fastest 1200m in 4:45
Fastest mile in 6:38

Pace Zone Summary
===
6:00-6:19/mile: 4%
6:20-6:39/mile: 7.2%
6:40-6:59/mile: 17.7%
7:00-7:19/mile: 24.4%
7:20-7:39/mile: 20.1%
7:40-7:59/mile: 11.4%
8:00-8:19/mile: 6.6%
8:20-8:39/mile: 2.2%

4:08 4:21 4:23 4:23 4:30 4:30 4:40 4:26 4:25 4:37 4:45 4:59 4:45 4:37 4:34 4:01 21

Pin Map

Imported from file - 2013-12-08

0mi in 0

Pace

20%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:22	3:22	6:43	0/0
1.00	6:47	3:26	6:52	0/0
1.50	10:18	3:30	7:01	0/0
2.00	13:52	3:34	7:09	0/0
2.50	17:23	3:31	7:01	0/0
3.00	20:59	3:37	7:13	0/0
3.50	24:43	3:43	7:27	0/0
4.00	28:20	3:37	7:15	0/0
4.50	31:56	3:35	7:11	0/0
5.00	35:32	3:36	7:12	0/0
5.50	39:08	3:36	7:11	0/0
6.00	42:44	3:36	7:13	0/0
6.50	46:25	3:41	7:23	0/0
7.00	50:20	3:55	7:50	0/0
7.50	54:15	3:55	7:50	0/0
8.00	58:02	3:47	7:34	0/0
8.50	1:01:40	3:38	7:16	0/0
9.00	1:05:25	3:44	7:29	0/0
9.50	1:08:58	3:34	7:07	0/0
9.98	1:11:59	3:01	6:13	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:12:28

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	50.19%	More
800m	3:03	6:08	55.27%	More
1km	3:53	6:15	56.83%	More
Mile	6:38	6:38	57.04%	More
5k	21:46	7:00	59.03%	More
5 miles	35:28	7:06	59.39%	More
10k	44:15	7:07	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.10
5km	20:58	6:45	61.29
5M	34:43	6:57	60.68
10km	43:43	7:02	60.39
10M	1:12:23	7:14	60.44
Half	1:36:23	7:21	59.69
20M	2:30:56	7:33	60.40
Mara	3:20:57	7:40	60.49

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