Sun 8th Dec 2013 at 10:00am by wshippin

Run > General

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Time
1:30:32
Miles
13.23
Min/mi
6:51
Pacing
88%
WAVA
64.68
Cals
1549
Asc(m)
163
Hillscore
12
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 3:26(3:26/km) 73cal
2) 1km - 3:29(3:29/km) 73cal
3) 1km - 3:27(3:27/km) 72cal
4) 1km - 3:48(3:48/km) 75cal
5) 1km - 4:01(4:01/km) 73cal
6) 1km - 4:10(4:10/km) 73cal
7) 1km - 4:12(4:12/km) 73cal
8) 1km - 4:28(4:28/km) 74cal
9) 1km - 4:21(4:21/km) 72cal
10) 1km - 4:20(4:20/km) 72cal
11) 1km - 4:36(4:36/km) 75cal
12) 1km - 4:50(4:50/km) 73cal
13) 1km - 4:55(4:55/km) 74cal
14) 1km - 4:44(4:44/km) 73cal
15) 1km - 4:37(4:37/km) 72cal
16) 1km - 4:11(4:11/km) 71cal
17) 1km - 4:13(4:13/km) 73cal
18) 1km - 4:27(4:27/km) 74cal
19) 1km - 4:31(4:31/km) 72cal
20) 1km - 4:23(4:23/km) 72cal
21) 1km - 4:18(4:18/km) 72cal
22) 0.28km - 1:03(3:42/km) 18cal

Speed Summary
===
Fastest 400m in 1:18
Fastest 800m in 2:39
Fastest 1km in 3:23
Fastest 1200m in 4:07
Fastest mile in 5:30

Pace Zone Summary
===
3:00-3:19/km: 4.6%
3:20-3:39/km: 9.8%
3:40-3:59/km: 12%
4:00-4:19/km: 27%
4:20-4:39/km: 23.6%
4:40-4:59/km: 17.3%
5:00-5:19/km: 4.3%

3:26 3:29 3:27 3:48 4:01 4:10 4:12 4:28 4:21 4:20 4:36 4:50 4:55 4:44 4:37 4:11 4:13 4:27 4:31 4:23 4:18 1:03

Pin Map

0mi in 0

Pace

43%

21%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:43	2:43	5:26	3/3
1.00	5:33	2:50	5:40	3/3
1.50	8:24	2:52	5:43	2/2
2.00	11:13	2:49	5:37	3/8
2.50	14:13	3:00	6:01	5/3
3.00	17:28	3:14	6:29	6/0
3.50	20:44	3:16	6:32	18/17
4.00	24:02	3:18	6:35	7/0
4.50	27:22	3:20	6:40	9/1
5.00	30:52	3:31	7:01	14/4
5.50	34:22	3:30	7:00	12/0
6.00	37:47	3:25	6:50	9/0
6.50	41:12	3:25	6:49	0/21
7.00	44:59	3:48	7:35	11/9
7.50	48:53	3:54	7:47	17/0
8.00	52:51	3:58	7:55	4/1
8.50	56:35	3:44	7:28	2/2
9.00	1:00:20	3:46	7:31	7/0
9.50	1:03:45	3:25	6:49	1/7
10.00	1:07:04	3:20	6:39	0/33
10.50	1:10:27	3:22	6:44	1/11
11.00	1:14:04	3:38	7:16	5/3
11.50	1:17:37	3:32	7:05	0/8
12.00	1:21:09	3:33	7:06	0/9
12.50	1:24:32	3:22	6:45	1/2
13.00	1:28:04	3:32	7:03	10/2
13.18	1:29:03	59	5:35	1/3

Elevation

Asc 163m, Range 74m, Flat prediction 1:29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.4%	7:40
29 1.8%	6:17
25 2.1%	6:46
23 1.3%	6:51
13 1.9%	6:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	55.56%	More
800m	2:39	5:20	63.60%	More
1km	3:23	5:27	65.05%	More
Mile	5:30	5:30	68.81%	More
5k	18:02	5:48	71.26%	More
5 miles	30:50	6:10	68.31%	More
10k	39:10	6:18	67.42%	More
10 miles	1:07:03	6:42	65.25%	More
Half	1:28:33	6:46	65.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	73.70
5km	18:06	5:50	70.99
5M	30:43	6:09	68.58
10km	39:06	6:18	67.52
10M	1:06:20	6:38	65.95
Half	1:29:33	6:50	64.24
20M	2:23:17	7:10	63.62
Mara	3:13:25	7:23	62.85

Bespoke Fields

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Powerbreathe Model