Sun 8th Dec 2013 at 10:00am by H-ey W

Run > Race

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Time
1:25:15
Miles
10.05
Min/mi
8:29
Pacing
91%
WAVA
57.77
Cals
890
Asc(m)
168
Hillscore
13
Surface
Road

Notes & Comments

Stockport 10

Imported from file

Split Summary
===
1) 1m - 8:19(8:19/m) 87cal
2) 0.01m - 4(10:40/m) 1cal
3) 1m - 8:18(8:18/m) 88cal
4) 1m - 8:19(8:19/m) 89cal
5) 1m - 8:03(8:03/m) 88cal
6) 1m - 8:35(8:35/m) 89cal
7) 1m - 9:27(9:27/m) 89cal
8) 1m - 8:06(8:06/m) 89cal
9) 1m - 8:20(8:20/m) 89cal
10) 1m - 8:45(8:45/m) 89cal
11) 1m - 8:40(8:40/m) 88cal
12) 0.05m - 20(6:58/m) 4cal

Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 3:43
Fastest 1km in 4:42
Fastest 1200m in 5:43
Fastest mile in 7:50

Pace Zone Summary
===
6:40-6:59/mile: 2.1%
7:00-7:19/mile: 4.6%
7:20-7:39/mile: 8.5%
7:40-7:59/mile: 13.4%
8:00-8:19/mile: 15.2%
8:20-8:39/mile: 12.9%
8:40-8:59/mile: 12.3%
9:00-9:19/mile: 8.9%
9:20-9:39/mile: 6.1%
9:40-9:59/mile: 4.1%
10:00-10:19/mile: 2.6%
10:20-10:39/mile: 2.2%

8:19 4 8:18 8:19 8:03 8:35 9:27 8:06 8:20 8:45 8:40 20

Pin Map

Imported from file - 2013-12-08

0mi in 0

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	3/3
1.00	8:18	4:06	8:13	7/5
1.50	12:26	4:08	8:15	1/5
2.00	16:35	4:09	8:18	4/2
2.50	20:44	4:09	8:18	5/3
3.00	24:57	4:13	8:26	3/4
3.50	28:52	3:55	7:50	1/16
4.00	32:58	4:06	8:11	6/29
4.50	37:17	4:20	8:39	16/9
5.00	41:36	4:19	8:37	20/1
5.50	46:32	4:56	9:52	20/0
6.00	51:00	4:27	8:55	12/3
6.50	55:13	4:13	8:27	1/9
7.00	59:04	3:51	7:42	0/27
7.50	1:03:09	4:05	8:11	7/13
8.00	1:07:22	4:13	8:26	4/6
8.50	1:11:22	4:00	8:00	1/10
9.00	1:16:09	4:47	9:33	26/0
9.50	1:20:42	4:33	9:06	20/5
10.00	1:24:44	4:03	8:05	1/6
10.01	1:24:48	4	10:35	0/0

Elevation

Asc 168m, Range 62m, Flat prediction 1:22:31

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.4%	9:13
36 3.1%	9:29
16 7.7%	8:47
14 3.9%	8:49
12 1.5%	8:47
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.56
5km	24:14	7:48	60.80
5M	40:21	8:04	59.08
10km	50:56	8:12	58.40
10M	1:24:48	8:29	57.79
Half	1:53:15	8:39	56.54
20M	2:58:12	8:55	56.67
Mara	3:57:59	9:05	56.29

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