Sat 7th Dec 2013 at 10:00am by PentlandPounder

Run > General
  • Time
    1:49:00
  • Miles
    13.48
  • Min/mi
    8:05
  • WAVA
    60.92
  • Asc(m)
    69
  • Surface
    Trail

Notes & Comments


  • ▲ Map Layers
0mi in 0

Heart

48/48max
  • Show Beats/Mile

Elevation

Asc 69m, Range 216m, Flat prediction 1:49:00
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 64.54
5km 22:23 7:12 64.75
5M 37:24 7:29 63.08
10km 47:17 7:37 62.31
10M 1:18:59 7:54 61.65
Half 1:45:41 8:04 60.49
20M 2:46:48 8:20 60.73
Mara 3:43:11 8:31 60.52

Three Things You Saw Today

1 a woman in her onsie and dressing gown
2 a Leith Jakey on the Special Brew @ 11.50
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