Sun 1st Dec 2013 at 10:00am by Dave Kelly

Run > Race

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Time
59:42
Miles
10.02
Min/mi
5:57
Pacing
0%
WAVA
78.41
Cals
1116
Asc(m)
75
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 5:50(5:50/m) - 113cal - 10.29/13.79mph
2) 1m - 5:59(5:59/m) - 113cal - 10.03/12.57mph
3) 1m - 5:59(5:59/m) - 110cal - 10.03/11.55mph
4) 1m - 5:59(5:59/m) - 112cal - 10.04/12.63mph
5) 1m - 5:56(5:56/m) - 112cal - 10.12/11.38mph
6) 1m - 5:57(5:57/m) - 112cal - 10.09/11.36mph
7) 1m - 6:01(6:01/m) - 111cal - 9.98/11.29mph
8) 1m - 6:02(6:02/m) - 112cal - 9.96/11.38mph
9) 1m - 6:03(6:03/m) - 110cal - 9.91/11.42mph
10) 1m - 5:53(5:53/m) - 109cal - 10.2/12.48mph
11) 0.02m - 5(4:56/m) - 2cal - 12.14/12.43mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 2.3%
Pace Zone: 5:00-5:19/m: 3.8%
Pace Zone: 5:20-5:39/m: 15.2%
Pace Zone: 5:40-5:59/m: 41.1%
Pace Zone: 6:00-6:19/m: 23.3%
Pace Zone: 6:20-6:39/m: 8.6%
Pace Zone: 6:40-6:59/m: 3%

Max Speed
===
13.79mph

5:50 5:59 5:59 5:59 5:56 5:57 6:01 6:02 6:03 5:53 5

	Tizer Superb run, well done
	Dave Kelly Many thanks Tizer

Pin Map

Imported from Garmin - 2013-12-01

0mi in 0

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	10:09:15	10:09:15	20:18:30	2/2
1.00	10:16:12	6:57	13:54	5/7
1.50	10:19:08	2:56	5:52	5/4
2.00	10:22:12	3:04	6:08	7/1
2.50	10:25:12	3:00	6:00	5/5
3.00	10:28:11	2:59	5:58	3/3
3.50	10:31:10	2:59	5:58	4/5
4.00	10:34:09	2:59	5:59	0/3
4.50	10:37:12	3:02	6:05	4/2
5.00	10:40:04	2:52	5:45	2/4
5.50	10:43:01	2:57	5:54	2/4
6.00	10:46:00	2:58	5:57	2/6
6.50	10:48:57	2:57	5:54	8/3
7.00	10:52:02	3:06	6:11	6/1
7.50	10:55:03	3:00	6:01	6/6
8.00	10:58:03	3:00	6:00	3/2
8.50	11:01:03	3:01	6:01	3/5
9.00	11:04:07	3:03	6:07	0/2
9.50	11:07:12	3:05	6:10	4/2
10.00	11:10:00	2:48	5:37	3/4
10.02	11:10:03	3	2:47	0/0

Elevation

Asc 75m, Range 14m, Flat prediction 59:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	1:36	1:36	256.97%	More
5k	14:50	4:47	93.96%	More
5 miles	26:37	5:19	85.13%	More
10k	36:08	5:49	78.26%	More
10 miles	11:29:10	1:08:55	6.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	82.01
5km	16:56	5:27	82.34
5M	28:15	5:39	80.22
10km	35:42	5:45	79.21
10M	59:34	5:57	78.39
Half	1:19:40	6:05	76.91
20M	2:05:37	6:17	77.29
Mara	2:47:59	6:25	77.07

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