Sun 1st Dec 2013 at 10:00am by jlucas

Run > Race

  • Time
    59:59
  • Miles
    10.00
  • Min/mi
    6:00
  • Pacing
    29%
  • WAVA
    74.01
  • Cals
    1112
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

3 comments
Imported from file

Split Summary
===
1) 1m - 5:53(5:53/m) 110cal
2) 1m - 6:06(6:06/m) 111cal
3) 1m - 6:04(6:04/m) 111cal
4) 1m - 5:50(5:50/m) 112cal
5) 1m - 6:05(6:05/m) 112cal
6) 1m - 6:01(6:01/m) 111cal
7) 1m - 6:01(6:01/m) 110cal
8) 1m - 6:06(6:06/m) 112cal
9) 1m - 5:58(5:58/m) 111cal
10) 1m - 5:55(5:56/m) 112cal

You paused your watch for 1 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:19
Fastest 800m in 2:44
Fastest 1km in 3:30
Fastest 1200m in 4:17
Fastest mile in 5:48

Pace Zone Summary
===
4:40-4:59/mile: 3.4%
5:00-5:19/mile: 8.3%
5:20-5:39/mile: 16%
5:40-5:59/mile: 20.5%
6:00-6:19/mile: 17.8%
6:20-6:39/mile: 12.9%
6:40-6:59/mile: 8.1%
7:00-7:19/mile: 4.5%
7:20-7:39/mile: 2.7%
5:53 6:06 6:04 5:50 6:05 6:01 6:01 6:06 5:58 5:55
Trotters
Fantastic running mate well done.
jlucas
thank's mate had to dig really deep in the last 2miles to sneak under the hour!
Marts
N I C E !
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 15% 26% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 1:01 1:01 2:02 0/0
4.00 3:58 2:58 5:55 0/0
4.50 7:04 3:05 6:10 0/0
5.00 10:01 2:57 5:54 0/0
5.50 12:57 2:57 5:53 0/0
6.00 16:01 3:03 6:07 0/0
6.50 19:00 2:59 5:58 0/0
7.00 22:01 3:02 6:03 0/0
7.50 25:00 2:59 5:58 0/0
8.00 28:06 3:05 6:11 0/0
8.50 31:04 2:59 5:57 0/0
9.00 34:03 2:59 5:57 0/0
9.50 37:08 3:05 6:09 0/0
10.00 39:57 2:49 5:38 0/0
10.03 40:08 11 5:25 0/0

Elevation

Asc 75m, Range 0m, Flat prediction 59:59
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 74.69
5km 17:22 5:35 76.23
5M 28:46 5:45 74.77
10km 36:13 5:50 74.22
10M 59:59 6:00 74.03
Half 1:19:52 6:06 72.98
20M 2:05:04 6:15 73.85
Mara 2:46:30 6:21 73.97
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