Sun 1st Dec 2013 at 10:00am by richard68
Run > Race
-
Time
1:02:39
-
Miles
10.03
-
Min/mi
6:15
-
Pacing
0%
-
WAVA
74.76
-
Cals
1352
-
Asc(m)
73
-
Surface
Road
Notes & Comments
2 comments
Nene Valley 10.
Perfect conditions, flat course, a few twists in places. If 62.39 is official result then beat PB by 58 seconds. Garmin was 9-10 secs early at 5M so 31.11/31.28 split. Finish came as a surprise - wish I'd gone a little earlier. Course changed a little from last year (had all the certs on display Dave so know it is a proper 10m!)
Split Summary
===
1) 1m - 6:08(6:08/m) 134cal
2) 1m - 6:17(6:17/m) 135cal
3) 1m - 6:18(6:18/m) 136cal
4) 1m - 6:07(6:07/m) 135cal
5) 1m - 6:12(6:12/m) 134cal
6) 1m - 6:15(6:15/m) 136cal
7) 1m - 6:16(6:16/m) 134cal
8) 1m - 6:23(6:23/m) 136cal
9) 1m - 6:13(6:14/m) 135cal
10) 1m - 6:22(6:22/m) 134cal
11) 0.03m - 9(4:45/m) 3cal
6:08 6:17 6:18 6:07 6:12 6:15 6:16 6:23 6:13 6:22 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.50 |
11 |
11 |
22 |
0/0 |
6.00 |
3:21 |
3:10 |
6:20 |
0/0 |
6.50 |
6:28 |
3:07 |
6:15 |
0/0 |
7.00 |
9:36 |
3:08 |
6:15 |
0/0 |
7.50 |
12:45 |
3:09 |
6:19 |
0/0 |
8.00 |
16:01 |
3:16 |
6:32 |
0/0 |
8.50 |
19:05 |
3:04 |
6:08 |
0/0 |
9.00 |
22:09 |
3:04 |
6:08 |
0/0 |
9.50 |
25:26 |
3:16 |
6:32 |
0/0 |
9.97 |
28:22 |
2:56 |
6:13 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
15:33 |
5:00 |
89.64% |
More |
5 miles |
28:27 |
5:41 |
79.64% |
More |
10k |
36:26 |
5:52 |
77.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
75.47 |
5km |
18:05 |
5:49 |
77.10 |
5M |
29:57 |
5:59 |
75.67 |
10km |
37:43 |
6:04 |
74.97 |
10M |
1:02:27 |
6:15 |
74.77 |
Half |
1:23:09 |
6:21 |
73.69 |
20M |
2:10:12 |
6:31 |
74.57 |
Mara |
2:53:21 |
6:37 |
74.69 |
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Congratulations on the PB, great effort.
Good work mate. Nice prep for the Bunty 10!