Running > Trail Run

1st Dec 2013 at 3pm by MarkyJ

  • 1:13:00
    Time
  • 9.00
    Miles
  • 8:07
    Min/mi
  • 54.90
    WAVA
  • Trail
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 56.76%
Dist Time Per Mile WAVA
1M 7:07 7:07 53.95
5km 23:39 7:37 56.76
5M 39:09 7:50 55.71
10km 49:18 7:56 55.17
10M 1:21:38 8:10 54.66
Half 1:48:41 8:18 53.95
20M 2:50:11 8:31 54.33
Mara 3:46:35 8:39 54.91

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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