Sun 1st Dec 2013 at 10:00am by Trotters

Run > Race

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Time
1:05:23
Miles
10.00
Min/mi
6:32
Pacing
0%
WAVA
73.20
Cals
1047
BPM
142
%MHR
83.3
B/mi
931
Asc(m)
72
Surface
Mixed

Notes & Comments

3 comments

Imported from file
Well I am pleased how this race went today ' the fasted this year at this distance Platinum standard . well done to all WJ
Split Summary
===
1) 1m - 6:14(6:14/m) 141/163bpm 104cal
2) 1m - 6:39(6:39/m) 142/145bpm 106cal
3) 1m - 6:31(6:31/m) 144/145bpm 106cal
4) 1m - 6:30(6:30/m) 144/145bpm 105cal
5) 1m - 6:41(6:41/m) 143/145bpm 107cal
6) 1m - 6:38(6:38/m) 142/143bpm 106cal
7) 1m - 6:47(6:47/m) 142/143bpm 106cal
8) 1m - 6:49(6:49/m) 141/143bpm 107cal
9) 1m - 6:46(6:46/m) 142/143bpm 107cal
10) 0.9m - 5:50(6:30/m) 145/152bpm 93cal

Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 2:59
Fastest 1km in 3:45
Fastest 1200m in 4:35
Fastest mile in 6:13

Pace Zone Summary
===
5:20-5:39/mile: 3.2%
5:40-5:59/mile: 7%
6:00-6:19/mile: 14.8%
6:20-6:39/mile: 26.5%
6:40-6:59/mile: 20.9%
7:00-7:19/mile: 11.6%
7:20-7:39/mile: 6.6%
7:40-7:59/mile: 3.3%

6:14 6:39 6:31 6:30 6:41 6:38 6:47 6:49 6:46 5:50

	hurricanehamlyn Well done Trotters
	gingerwand gr8 time well done. looking at your splits mine went the same ie amount dropped and after 5. just imagine a 63 as that is not too far away
	jlucas another solid run, would have been close or better to pb on old course!

Pin Map

Imported from file - 2013-12-01

0mi in 0

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	136 76-160	0	1/2
1.00	0	0	0	147 139-164	0	2/5
1.50	0	0	0	141 139-143	0	6/4
2.00	0	0	0	144 142-145	0	7/1
2.50	0	0	0	144 142-145	0	5/5
3.00	0	0	0	144 143-145	0	4/3
3.50	0	0	0	144 142-145	0	3/5
4.00	0	0	0	143 141-145	0	0/3
4.50	0	0	0	143 142-144	0	4/2
5.00	0	0	0	142 141-143	0	3/3
5.50	2:10	2:10	4:21	142 141-143	617	2/5
6.00	5:28	3:18	6:36	142 139-142	937	3/6
6.50	8:52	3:24	6:47	142 140-143	964	7/2
7.00	12:19	3:27	6:54	142 140-143	980	7/2
7.50	15:39	3:20	6:41	141 140-143	942	3/6
8.00	19:07	3:28	6:55	141 140-142	975	5/1
8.50	22:30	3:23	6:46	142 140-142	961	1/5
9.00	25:54	3:24	6:48	142 140-143	966	0/4
9.50	29:23	3:29	6:57	144 143-145	1002	4/1
9.85	31:30	2:07	6:04	147 144-152	892	2/2

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 14m, Flat prediction 1:05:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	16:19	5:15	87.44%	More
5 miles	29:03	5:49	79.91%	More
10k	37:18	6:00	77.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	73.59
5km	18:56	6:06	75.36
5M	31:22	6:16	74.00
10km	39:29	6:21	73.39
10M	1:05:23	6:32	73.22
Half	1:27:03	6:39	72.18
20M	2:16:19	6:49	73.04
Mara	3:01:30	6:56	73.15

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