Sun 1st Dec 2013 at 9:00am by BlastItBob

Run > Race

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Time
1:06:38
Miles
6.18
Min/mi
10:47
Pacing
0%
WAVA
39.55
Cals
1006
BPM
176
%MHR
92.5
B/mi
1895
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) - 145cal - 166/179bpm - 5.79/7.22mph
2) 1m - 10:54(10:54/m) - 161cal - 173/182bpm - 5.51/6.85mph
3) 1m - 11:00(11:00/m) - 172cal - 180/185bpm - 5.46/6.63mph
4) 1m - 10:45(10:45/m) - 163cal - 177/182bpm - 5.58/6.8mph
5) 1m - 11:16(11:16/m) - 171cal - 178/184bpm - 5.32/6.25mph
6) 1m - 10:40(10:40/m) - 165cal - 179/190bpm - 5.62/6.61mph
7) 0.18m - 1:42(9:23/m) - 29cal - 192/196bpm - 6.39/8.66mph

Pace Zone Summary
===
Pace Zone: 9:00-9:19/m: 2.6%
Pace Zone: 9:20-9:39/m: 5.2%
Pace Zone: 9:40-9:59/m: 9%
Pace Zone: 10:00-10:19/m: 11.3%
Pace Zone: 10:20-10:39/m: 20.3%
Pace Zone: 10:40-10:59/m: 13%
Pace Zone: 11:00-11:19/m: 12.2%
Pace Zone: 11:20-11:39/m: 10.9%
Pace Zone: 11:40-11:59/m: 4.8%
Pace Zone: 12:00-12:19/m: 3.6%
Pace Zone: 12:20-12:39/m: 1.9%
Pace Zone: 13:00-13:19/m: 1%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 2.6%
HR Zone: 158-164 (76-80%): 2.3%
HR Zone: 164-171 (81-85%): 5.1%
HR Zone: 171-177 (86-90%): 46.4%
HR Zone: 177-184 (91-95%): 34.8%
HR Zone: 184-190 (96-100%): 6.5%

Max Speed
===
8.66mph

10:21 10:54 11:00 10:45 11:16 10:40 1:42

Pin Map

0mi in 0

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:01:09	9:01:09	36:04:34	143 109-166	309534	0/0
0.50	9:04:25	3:17	13:06	175 168-178	2293	0/0
0.75	9:06:54	2:29	9:55	170 164-174	1685	0/0
1.00	9:09:37	2:44	10:55	176 171-179	1921	0/0
1.25	9:12:21	2:43	10:52	172 160-182	1870	0/0
1.50	9:15:02	2:41	10:46	171 165-174	1841	0/0
1.75	9:17:45	2:43	10:54	172 170-175	1874	0/0
2.00	9:20:31	2:46	11:02	177 174-180	1953	0/0
2.25	9:23:15	2:44	10:56	179 177-182	1958	0/0
2.50	9:26:01	2:46	11:04	183 180-185	2024	0/0
2.75	9:28:49	2:48	11:12	181 177-185	2027	0/0
3.00	9:31:30	2:41	10:46	177 174-179	1905	0/0
3.25	9:34:19	2:49	11:16	179 173-182	2017	0/0
3.50	9:37:10	2:50	11:22	175 166-180	1989	0/0
3.75	9:39:45	2:36	10:22	176 173-178	1825	0/0
4.00	9:42:16	2:30	10:02	178 173-182	1785	0/0
4.25	9:44:56	2:40	10:41	180 178-183	1924	0/0
4.50	9:47:46	2:50	11:19	177 174-181	2003	0/0
4.75	9:50:31	2:46	11:02	175 172-177	1931	0/0
5.00	9:53:32	3:01	12:03	179 173-184	2156	0/0
5.25	9:56:13	2:41	10:45	174 171-180	1871	0/0
5.50	9:58:58	2:45	11:01	177 172-184	1949	0/0
5.75	10:01:41	2:43	10:50	181 175-185	1961	0/0
6.00	10:04:12	2:31	10:05	184 176-190	1855	0/0
6.18	10:05:54	1:42	9:20	192 188-196	1792	0/0

Heart

176/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 0m, Flat prediction 1:06:38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	40.94
5km	31:42	10:12	40.79
5M	53:00	10:36	39.91
10km	1:07:02	10:47	39.51
10M	1:52:03	11:12	39.12
Half	2:30:00	11:27	38.40
20M	3:56:53	11:51	38.53
Mara	5:17:06	12:06	38.38

Three Things You Saw Today

1 Sheffield RC
2 Percy Pud
3 Christmas Pudding

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