Sat 30th Nov 2013 at 2:00pm by suzyloves

Run > Race

Aberdeen Christmas Fetch Mile | 100 mts Fetch mile Aberdeen

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Time
8:16
Miles
1.02
Min/mi
8:06
Pacing
80%
WAVA
52.16
Cals
114
Asc(m)
11
Surface
Road

Notes & Comments

Fetch Mile- best improver :-)

Imported from file

Split Summary
===
1) 0.25m - 1:47(7:09/m) 28cal
2) 0.25m - 2:06(8:25/m) 28cal
3) 0.25m - 2:07(8:32/m) 28cal
4) 0.25m - 2:07(8:31/m) 28cal
5) 0.03m - 10(5:38/m) 2cal

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:52
Fastest 1km in 4:59
Fastest 1200m in 6:00
Fastest mile in 8:05

Pace Zone Summary
===
5:40-5:59/mile: 2.4%
6:00-6:19/mile: 2.4%
6:20-6:39/mile: 3.6%
6:40-6:59/mile: 6%
7:00-7:19/mile: 6%
7:20-7:39/mile: 8.3%
7:40-7:59/mile: 6%
8:00-8:19/mile: 14.3%
8:20-8:39/mile: 13.1%
8:40-8:59/mile: 17.9%
9:00-9:19/mile: 11.9%
9:20-9:39/mile: 3.6%

1:47 2:06 2:07 2:07 10

Pin Map

Imported from file - 2013-11-30

0mi in 0

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	24	24	6:29	0/1
0.13	50	26	6:50	0/2
0.19	1:19	29	7:37	1/0
0.25	1:46	28	7:21	1/0
0.31	2:16	30	8:05	0/1
0.38	2:49	32	8:38	1/2
0.44	3:22	33	8:54	1/0
0.50	3:53	31	8:13	1/0
0.56	4:25	32	8:35	0/1
0.63	4:58	33	8:46	1/2
0.69	5:45	47	12:26	1/0
0.75	6:16	31	8:14	1/0
0.81	7:00	45	11:56	0/1
0.88	7:36	35	9:25	1/1
0.94	8:02	26	7:01	1/0
0.96	8:11	9	5:35	1/0

Elevation

Asc 11m, Range 3m, Flat prediction 8:16

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.06
5km	27:06	8:43	54.37
5M	45:01	9:00	52.94
10km	56:45	9:08	52.36
10M	1:34:15	9:26	51.99
Half	2:05:42	9:36	50.94
20M	3:17:21	9:52	51.17
Mara	4:23:12	10:03	50.90

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