Sun 10th Nov 2013 at 7:00am by Fitz
Run > Race
v windy
-
Time
3:55:33
-
Miles
26.41
-
Min/mi
8:55
-
Pacing
49%
-
WAVA
56.91
-
Cals
3479
-
Asc(m)
158
-
Hillscore
3
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:39(8:39/m) 130cal
2) 1m - 8:38(8:38/m) 130cal
3) 1m - 8:37(8:37/m) 131cal
4) 1m - 8:44(8:44/m) 131cal
5) 1m - 8:40(8:40/m) 131cal
6) 1m - 8:39(8:39/m) 131cal
7) 1m - 8:42(8:42/m) 131cal
8) 1m - 8:43(8:43/m) 131cal
9) 1m - 8:43(8:43/m) 131cal
10) 1m - 8:42(8:42/m) 131cal
11) 1m - 8:33(8:33/m) 132cal
12) 1m - 8:42(8:42/m) 130cal
13) 1m - 8:38(8:38/m) 131cal
14) 1m - 8:20(8:20/m) 131cal
15) 1m - 8:20(8:20/m) 131cal
16) 1m - 8:26(8:26/m) 131cal
17) 1m - 8:22(8:22/m) 131cal
18) 1m - 8:51(8:51/m) 131cal
19) 1m - 8:16(8:16/m) 131cal
20) 1m - 8:50(8:50/m) 131cal
21) 1m - 9:24(9:24/m) 131cal
22) 1m - 9:47(9:47/m) 131cal
23) 1m - 9:50(9:50/m) 131cal
24) 1m - 9:33(9:33/m) 132cal
25) 1m - 10:14(10:14/m) 131cal
26) 1m - 9:42(9:42/m) 132cal
27) 0.56m - 4:59(8:56/m) 73cal
Speed Summary
===
Fastest 400m in 1:56
Fastest 800m in 3:58
Fastest 1km in 4:59
Fastest 1200m in 6:03
Fastest mile in 8:12
Pace Zone Summary
===
7:20-7:39/mile: 2.3%
7:40-7:59/mile: 5.1%
8:00-8:19/mile: 11.2%
8:20-8:39/mile: 18.8%
8:40-8:59/mile: 20.3%
9:00-9:19/mile: 12.3%
9:20-9:39/mile: 8.4%
9:40-9:59/mile: 5.9%
10:00-10:19/mile: 4%
10:20-10:39/mile: 3.2%
10:40-10:59/mile: 2.3%
8:39 8:38 8:37 8:44 8:40 8:39 8:42 8:43 8:43 8:42 8:33 8:42 8:38 8:20 8:20 8:26 8:22 8:51 8:16 8:50 9:24 9:47 9:50 9:33 10:14 9:42 4:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
5/3 |
| 2.00 |
0 |
0 |
0 |
2/2 |
| 3.00 |
0 |
0 |
0 |
8/1 |
| 4.00 |
0 |
0 |
0 |
7/15 |
| 5.00 |
0 |
0 |
0 |
10/3 |
| 6.00 |
5:18 |
5:18 |
5:18 |
2/8 |
| 7.00 |
14:01 |
8:43 |
8:43 |
2/2 |
| 8.00 |
22:42 |
8:40 |
8:40 |
3/0 |
| 9.00 |
31:24 |
8:43 |
8:43 |
6/4 |
| 10.00 |
40:02 |
8:38 |
8:38 |
6/7 |
| 11.00 |
48:35 |
8:33 |
8:33 |
8/9 |
| 12.00 |
57:13 |
8:38 |
8:38 |
2/3 |
| 13.00 |
1:05:46 |
8:33 |
8:33 |
4/4 |
| 14.00 |
1:14:02 |
8:16 |
8:16 |
1/1 |
| 15.00 |
1:22:20 |
8:17 |
8:17 |
3/6 |
| 16.00 |
1:30:44 |
8:24 |
8:24 |
9/3 |
| 17.00 |
1:39:03 |
8:19 |
8:19 |
12/10 |
| 18.00 |
1:47:49 |
8:46 |
8:46 |
15/5 |
| 19.00 |
1:56:04 |
8:14 |
8:14 |
2/22 |
| 20.00 |
2:04:56 |
8:53 |
8:53 |
6/2 |
| 21.00 |
2:14:26 |
9:29 |
9:29 |
4/4 |
| 22.00 |
2:24:05 |
9:39 |
9:39 |
2/3 |
| 23.00 |
2:33:54 |
9:49 |
9:49 |
11/0 |
| 24.00 |
2:43:34 |
9:40 |
9:40 |
6/10 |
| 25.00 |
2:53:40 |
10:06 |
10:06 |
4/14 |
| 26.00 |
3:03:10 |
9:29 |
9:29 |
2/1 |
| 26.43 |
3:07:04 |
3:54 |
9:11 |
1/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:45 |
42.00% |
More |
| 800m |
1:58 |
3:58 |
95.73% |
More |
| 1km |
3:07 |
5:02 |
78.82% |
More |
| Mile |
6:29 |
6:29 |
64.74% |
More |
| 5k |
24:46 |
7:58 |
57.60% |
More |
| 5 miles |
41:13 |
8:15 |
56.32% |
More |
| 10k |
51:37 |
8:18 |
56.14% |
More |
| 10 miles |
1:23:51 |
8:23 |
57.09% |
More |
| Half |
1:49:42 |
8:22 |
57.72% |
More |
| Mara |
3:52:11 |
8:52 |
57.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
61.08 |
| 5km |
23:21 |
7:31 |
61.11 |
| 5M |
39:02 |
7:48 |
59.47 |
| 10km |
49:22 |
7:57 |
58.70 |
| 10M |
1:22:31 |
8:15 |
58.01 |
| Half |
1:50:28 |
8:26 |
56.88 |
| 20M |
2:54:27 |
8:43 |
57.07 |
| Mara |
3:53:32 |
8:55 |
56.85 |
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