Sun 24th Nov 2013 at 11:00am by Will H

Run > Race

Larking Gowen City of Norwich Half Marathon

Follow User
0 👍

Time
1:33:32
Miles
13.25
Min/mi
7:04
Pacing
1%
WAVA
65.72
Cals
1599
Asc(m)
122
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:13(7:13/m) 118cal
2) 1m - 7:09(7:09/m) 122cal
3) 1m - 7:13(7:13/m) 123cal
4) 1m - 7:12(7:12/m) 121cal
5) 1m - 7:14(7:14/m) 121cal
6) 1m - 7:09(7:09/m) 121cal
7) 1m - 7:05(7:05/m) 121cal
8) 1m - 7:06(7:06/m) 120cal
9) 1m - 7:08(7:08/m) 122cal
10) 1m - 6:59(6:59/m) 120cal
11) 1m - 6:59(6:59/m) 122cal
12) 1m - 7:02(7:02/m) 120cal
13) 1m - 6:36(6:36/m) 119cal
14) 0.25m - 1:28(5:55/m) 29cal

You paused your watch for 31 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:05
Fastest 1km in 3:56
Fastest 1200m in 4:46
Fastest mile in 6:22

Pace Zone Summary
===
5:40-5:59/mile: 2.8%
6:00-6:19/mile: 5.7%
6:20-6:39/mile: 11.9%
6:40-6:59/mile: 17.5%
7:00-7:19/mile: 20.6%
7:20-7:39/mile: 16.2%
7:40-7:59/mile: 8.9%
8:00-8:19/mile: 5%
8:20-8:39/mile: 3.1%
8:40-8:59/mile: 2.2%

7:13 7:09 7:13 7:12 7:14 7:09 7:05 7:06 7:08 6:59 6:59 7:02 6:36 1:28

Pin Map

Imported from file - 2013-11-24

0mi in 0

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	3/4
1.00	0	0	0	9/7
1.50	0	0	0	6/3
2.00	0	0	0	1/5
2.50	0	0	0	6/0
3.00	0	0	0	2/3
3.50	0	0	0	2/7
4.00	0	0	0	1/12
4.50	0	0	0	1/5
5.00	0	0	0	5/0
5.50	0	0	0	15/0
6.00	0	0	0	3/3
6.50	0	0	0	5/2
7.00	3:13	3:13	6:27	3/3
7.50	6:47	3:34	7:07	8/9
8.00	10:19	3:32	7:05	4/4
8.50	13:53	3:33	7:06	2/4
9.00	17:23	3:30	7:00	4/0
9.50	20:56	3:33	7:06	1/1
10.00	24:23	3:27	6:55	1/19
10.50	27:51	3:28	6:56	1/6
11.00	31:20	3:28	6:57	2/2
11.50	34:48	3:29	6:58	6/0
12.00	38:19	3:31	7:02	15/0
12.50	41:38	3:19	6:37	3/2
13.00	44:54	3:16	6:31	6/2
13.19	46:03	1:09	6:13	0/1

Elevation

Asc 122m, Range 34m, Flat prediction 1:33:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	25:12	5:02	88.55%	More
10k	35:19	5:41	78.82%	More
10 miles	1:06:43	6:40	68.87%	More
Half	1:32:20	7:03	65.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	71.93
5km	19:18	6:13	71.16
5M	32:23	6:29	68.89
10km	41:01	6:36	67.85
10M	1:08:51	6:53	66.73
Half	1:32:23	7:03	65.24
20M	2:26:25	7:19	65.23
Mara	3:16:26	7:30	64.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry