- cold
-
Time
31:50
-
Miles
4.99
-
Min/mi
6:23
-
Pacing
NAN%
-
WAVA
77.14
-
Cals
585
-
Asc(m)
141
-
Surface
Road
Notes & Comments
Falmouth Mob match. Reasonable time on this course. 42secs quicker than 2011. Beautiful morning, sunny but cold very little wind. Wore gloves. Hardwork but probably need to push myself a bit harder.
Split Summary
===
1) 1m - 6:12(6:12/m) 115cal
2) 1m - 6:06(6:06/m) 118cal
3) 1m - 6:40(6:40/m) 117cal
4) 1m - 6:33(6:33/m) 120cal
5) 0.99m - 6:20(6:22/m) 115cal
Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:47
Fastest 1km in 3:30
Fastest 1200m in 4:15
Fastest mile in 5:51
Pace Zone Summary
===
4:40-4:59/mile: 2.2%
5:00-5:19/mile: 5.9%
5:20-5:39/mile: 11.8%
5:40-5:59/mile: 16.2%
6:00-6:19/mile: 17.2%
6:20-6:39/mile: 15.2%
6:40-6:59/mile: 9.1%
7:00-7:19/mile: 7.4%
7:20-7:39/mile: 3.9%
7:40-7:59/mile: 2.7%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
5/0 |
0.50 |
0 |
0 |
0 |
23/0 |
0.75 |
0 |
0 |
0 |
2/14 |
1.00 |
0 |
0 |
0 |
4/18 |
1.25 |
0 |
0 |
0 |
9/11 |
1.50 |
0 |
0 |
0 |
8/13 |
1.75 |
0 |
0 |
0 |
4/2 |
2.00 |
0 |
0 |
0 |
3/2 |
2.25 |
0 |
0 |
0 |
2/4 |
2.50 |
0 |
0 |
0 |
12/1 |
2.75 |
0 |
0 |
0 |
17/1 |
3.00 |
0 |
0 |
0 |
0/14 |
3.25 |
0 |
0 |
0 |
4/12 |
3.50 |
0 |
0 |
0 |
6/12 |
3.75 |
0 |
0 |
0 |
1/5 |
4.00 |
0 |
0 |
0 |
18/2 |
4.25 |
0 |
0 |
0 |
6/15 |
4.50 |
0 |
0 |
0 |
4/6 |
4.75 |
0 |
0 |
0 |
3/2 |
4.98 |
0 |
0 |
0 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
78.44 |
5km |
19:07 |
6:09 |
78.93 |
5M |
31:54 |
6:23 |
77.13 |
10km |
40:18 |
6:29 |
76.30 |
10M |
1:07:14 |
6:43 |
75.65 |
Half |
1:29:53 |
6:52 |
74.33 |
20M |
2:21:41 |
7:05 |
74.72 |
Mara |
3:09:25 |
7:14 |
74.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry