Sun 24th Nov 2013 at 12:00pm by theflyingchicken

Run > Race

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Time
1:17:45
Miles
13.12
Min/mi
5:56
Pacing
0%
WAVA
74.88
Cals
1272
Surface
Road

Notes & Comments

Conwy half marathon, 18th place
Pleased with the time. Probably worth 1:15:xx on a flat course.

Went off too hard in the first mile though (5:22). Mile 3 was on sand and gravel hence a 06:03. Miles 6 and 7 were going up the Orme and mile 9 (05:07) going down the other side.

Imported from file

Split Summary
===
1) 1m - 5:22(5:22/m) 96cal
2) 1m - 5:43(5:43/m) 97cal
3) 1m - 6:03(6:03/m) 97cal
4) 1m - 5:56(5:56/m) 97cal
5) 1m - 5:57(5:57/m) 97cal
6) 1m - 6:24(6:24/m) 99cal
7) 1m - 6:44(6:44/m) 99cal
8) 1m - 6:14(6:14/m) 96cal
9) 1m - 5:07(5:07/m) 96cal
10) 1m - 5:45(5:45/m) 97cal
11) 1m - 5:59(5:59/m) 95cal
12) 1m - 5:52(5:52/m) 96cal
13) 1m - 5:53(5:53/m) 98cal
14) 0.12m - 45(6:04/m) 12cal

Speed Summary
===
Fastest 400m in 1:13
Fastest 800m in 2:30
Fastest 1km in 3:08
Fastest 1200m in 3:45
Fastest mile in 5:04

Pace Zone Summary
===
4:40-4:59/mile: 4.3%
5:00-5:19/mile: 7.7%
5:20-5:39/mile: 16.8%
5:40-5:59/mile: 29%
6:00-6:19/mile: 20.6%
6:20-6:39/mile: 8.8%
6:40-6:59/mile: 3.4%

5:22 5:43 6:03 5:56 5:57 6:24 6:44 6:14 5:07 5:45 5:59 5:52 5:53 45

Pin Map

Imported from file - 2013-11-24

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	1:15	1:15	2:30	0/0
8.50	3:47	2:33	5:05	0/0
9.00	6:25	2:38	5:16	0/0
9.50	9:15	2:49	5:39	0/0
10.00	12:06	2:52	5:43	0/0
10.50	15:06	3:00	6:00	0/0
11.00	18:07	3:00	6:01	0/0
11.50	21:02	2:56	5:51	0/0
12.00	24:00	2:58	5:55	0/0
12.50	26:54	2:54	5:48	0/0
13.00	30:01	3:07	6:14	0/0
13.04	30:15	14	5:54	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:17:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	75.33
5km	16:53	5:26	76.93
5M	27:58	5:36	75.85
10km	35:12	5:40	75.44
10M	58:18	5:50	75.34
Half	1:17:37	5:55	74.34
20M	2:01:33	6:05	75.22
Mara	2:41:50	6:11	75.33

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