Sun 24th Nov 2013 at 11:00am by Dick!

Run > Race

cold

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Time
1:22:53
Miles
10.03
Min/mi
8:16
Pacing
0%
WAVA
59.43
Cals
1195
Asc(m)
120
Surface
Mixed

Notes & Comments

5 comments

HADLEIGH 10 .............TIPTREE 10 STYLE HILL AT MILE 8 !

Split Summary
===
1) 1m - 8:38(8:38/m) - 117cal - 6.95/8.28mph
2) 1m - 8:34(8:34/m) - 122cal - 7/9.16mph
3) 1m - 8:30(8:30/m) - 119cal - 7.06/7.95mph
4) 1m - 8:21(8:21/m) - 118cal - 7.19/8.07mph
5) 1m - 8:14(8:14/m) - 120cal - 7.29/8.65mph
6) 1m - 8:08(8:08/m) - 119cal - 7.38/8.27mph
7) 1m - 8:08(8:08/m) - 120cal - 7.37/8.89mph
8) 1m - 8:03(8:03/m) - 120cal - 7.45/8.35mph
9) 1m - 8:19(8:19/m) - 119cal - 7.22/8.22mph
10) 1m - 7:46(7:46/m) - 118cal - 7.72/10.26mph
11) 0.03m - 12(6:15/m) - 3cal - 9.61/10.06mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.6%
Pace Zone: 7:00-7:19/m: 3.6%
Pace Zone: 7:20-7:39/m: 9.5%
Pace Zone: 7:40-7:59/m: 23.2%
Pace Zone: 8:00-8:19/m: 22.9%
Pace Zone: 8:20-8:39/m: 16.5%
Pace Zone: 8:40-8:59/m: 8.2%
Pace Zone: 9:00-9:19/m: 2.8%
Pace Zone: 9:20-9:39/m: 3.4%
Pace Zone: 9:40-9:59/m: 3.9%
Pace Zone: 10:00-10:19/m: 1.1%

Max Speed
===
10.26mph

8:38 8:34 8:30 8:21 8:14 8:08 8:08 8:03 8:19 7:46 12

	curlygirly well done x
	GLG1980 Well done, another fantastic time.
	Dick! thanks . bit slower than Stebbing .....the hills were crazy steep !!!
	dynamic snail That's brilliant - well done x
	Dick! thank u

Pin Map

0mi in 0

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	3:17	3:17	6:33	0/0
6.50	7:20	4:04	8:07	0/0
7.00	11:24	4:04	8:07	0/0
7.50	15:12	3:48	7:36	0/0
8.00	19:28	4:16	8:33	0/0
8.50	23:48	4:20	8:39	0/0
9.00	27:46	3:58	7:56	0/0
9.50	31:56	4:10	8:21	0/0
10.00	35:32	3:36	7:12	0/0
10.03	35:44	12	5:58	0/0

Elevation

Asc 120m, Range 0m, Flat prediction 1:22:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.62
5km	23:56	7:42	61.04
5M	39:38	7:56	60.03
10km	49:54	8:02	59.54
10M	1:22:37	8:16	59.44
Half	1:50:00	8:24	58.62
20M	2:52:15	8:37	59.32
Mara	3:49:21	8:45	59.40

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