Running > Race

23rd Nov 2013 at 2pm by Runner Martin

  • 36:20
    Time
  • 5.03
    Miles
  • 7:13
    Min/mi
  • 69.53
    WAVA
  • 596
    Cals
  • Road
    Surface

 

Notes & Comments

6:37 7:11 7:14 7:38 7:26 15

Map

Pin Map

Pace

1% 63% 36%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:30 1:30 0.25 5:59 3/4
2 3:10 1:40 0.50 6:41 1/3
3 4:54 1:44 0.75 6:54 2/1
4 6:37 1:43 1.00 6:53 2/2
5 8:28 1:51 1.25 7:23 2/3
6 10:15 1:47 1.50 7:08 2/3
7 12:00 1:45 1.75 7:01 4/0
8 13:49 1:49 2.00 7:17 1/6
9 15:37 1:48 2.25 7:10 5/1
10 17:24 1:47 2.50 7:08 0/6
11 19:13 1:50 2.75 7:18 3/2
12 21:03 1:50 3.00 7:20 1/1
13 23:00 1:56 3.25 7:45 4/0
14 24:55 1:55 3.50 7:42 3/1
15 26:47 1:52 3.75 7:29 1/2
16 28:40 1:52 4.00 7:29 1/5
17 30:34 1:55 4.25 7:39 0/3
18 32:31 1:57 4.50 7:46 3/3
19 34:21 1:50 4.75 7:19 5/0
20 36:07 1:46 5.00 7:05 0/6
21 36:21 14 5.04 6:18 1/0

Elevation

Asc 51m, Desc 54m, Range 10m
Elevation Graph
Grade Bands

Kit

  • Asics GOLD - 4/10/12

Predictions

Best WAVA 70.35%
Dist Time Per Mile WAVA
1M 6:33 6:33 67.47
5km 21:48 7:01 70.35
5M 36:06 7:13 69.52
10km 45:27 7:19 69.00
10M 1:15:16 7:32 68.36
Half 1:40:13 7:39 67.44
20M 2:36:56 7:51 67.93
Mara 3:28:57 7:59 68.64

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.57
11.2%
7:38
NW
1.04
20.7%
7:24
N
0.21
4.2%
6:53
NE
0.31
6.1%
7:17
W
0.86
17%
7:14
E
0.7
14%
7:04
SW
0.98
19.4%
6:53
S
0.36
7.2%
7:24
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close