Sun 16th Feb 2014 at 10:00am by Lyds
Run > Race
-
Time
1:45:39
-
Miles
10.00
-
Min/mi
10:34
-
WAVA
46.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Just about made it to the start in time, forgot my Garmin, so used an App on the phone to track time, didn't look at it so just ran how I felt. Was aiming to get under 1:45 so pleased with the time, although did get overtaken by the leader of the 20miler.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
52.49 |
5km |
28:33 |
9:11 |
51.61 |
5M |
48:38 |
9:44 |
49.06 |
10km |
1:02:01 |
9:59 |
48.01 |
10M |
1:45:39 |
10:34 |
46.41 |
Half |
2:22:56 |
10:55 |
44.81 |
20M |
3:49:31 |
11:29 |
44.00 |
Mara |
5:10:32 |
11:51 |
43.14 |
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