Sun 6th Oct 2013 at 8:00am by Tezdarooney
Run > General
-
Time
5:08:06
-
Miles
26.43
-
Min/mi
11:39
-
Pacing
42%
-
WAVA
40.24
-
Cals
2883
-
BPM
153
-
%MHR
89.5
-
B/mi
1785
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 10:13(10:13/m) 161/176bpm 60cal
2) 1m - 10:00(10:00/m) 157/167bpm 136cal
3) 1m - 9:50(9:50/m) 161/171bpm 107cal
4) 1m - 10:03(10:03/m) 159/170bpm 128cal
5) 1m - 10:15(10:15/m) 160/168bpm 121cal
6) 1m - 9:59(9:59/m) 158/171bpm 123cal
7) 1m - 11:11(11:11/m) 158/166bpm 138cal
8) 1m - 10:35(10:35/m) 160/167bpm 134cal
9) 1m - 10:23(10:23/m) 159/165bpm 128cal
10) 1m - 10:39(10:39/m) 161/165bpm 138cal
11) 1m - 12:09(12:09/m) 154/165bpm 105cal
12) 1m - 10:22(10:22/m) 158/168bpm 120cal
13) 1m - 11:58(11:58/m) 157/171bpm 127cal
14) 1m - 12:41(12:41/m) 149/164bpm 96cal
15) 1m - 11:39(11:39/m) 153/166bpm 106cal
16) 1m - 12:42(12:42/m) 148/166bpm 103cal
17) 1m - 13:03(13:03/m) 147/170bpm 100cal
18) 1m - 11:16(11:16/m) 156/171bpm 127cal
19) 1m - 13:25(13:25/m) 147/166bpm 87cal
20) 1m - 13:09(13:09/m) 148/169bpm 103cal
21) 1m - 13:13(13:13/m) 145/173bpm 88cal
22) 1m - 13:38(13:38/m) 143/161bpm 83cal
23) 1m - 13:38(13:38/m) 140/167bpm 82cal
24) 1m - 12:08(12:08/m) 149/171bpm 79cal
25) 1m - 13:50(13:50/m) 145/171bpm 100cal
26) 1m - 11:57(11:57/m) 157/173bpm 122cal
27) 0.43m - 4:09(9:39/m) 167/190bpm 42cal
Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 4:30
Fastest 1km in 5:47
Fastest 1200m in 7:04
Fastest mile in 9:38
Pace Zone Summary
===
8:20-8:39/mile: 2.3%
8:40-8:59/mile: 3.4%
9:00-9:19/mile: 4.4%
9:20-9:39/mile: 6%
9:40-9:59/mile: 7.4%
10:00-10:19/mile: 7.6%
10:20-10:39/mile: 6.7%
10:40-10:59/mile: 6.5%
11:00-11:19/mile: 5.1%
11:20-11:39/mile: 4.1%
11:40-11:59/mile: 3.3%
12:00-12:19/mile: 2.1%
10:13 10:00 9:50 10:03 10:15 9:59 11:11 10:35 10:23 10:39 12:09 10:22 11:58 12:41 11:39 12:42 13:03 11:16 13:25 13:09 13:13 13:38 13:38 12:08 13:50 11:57 4:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
159 124-176 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
158 147-167 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
160 153-171 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
159 150-170 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
160 153-168 |
0 |
0/0 |
6.00 |
5:43 |
5:43 |
5:43 |
157 148-170 |
899 |
0/0 |
7.00 |
16:50 |
11:06 |
11:06 |
158 145-166 |
1754 |
0/0 |
8.00 |
27:20 |
10:31 |
10:31 |
159 153-167 |
1671 |
0/0 |
9.00 |
37:42 |
10:22 |
10:22 |
159 153-165 |
1649 |
0/0 |
10.00 |
48:23 |
10:41 |
10:41 |
160 155-165 |
1708 |
0/0 |
11.00 |
1:00:28 |
12:05 |
12:05 |
152 126-165 |
1837 |
0/0 |
12.00 |
1:10:37 |
10:08 |
10:08 |
161 150-169 |
1633 |
0/0 |
13.00 |
1:22:37 |
12:00 |
12:00 |
155 129-171 |
1860 |
0/0 |
14.00 |
1:35:06 |
12:29 |
12:29 |
150 121-163 |
1872 |
0/0 |
15.00 |
1:46:52 |
11:46 |
11:46 |
154 128-166 |
1812 |
0/0 |
16.00 |
2:00:27 |
13:35 |
13:35 |
146 129-166 |
1983 |
0/0 |
17.00 |
2:13:04 |
12:37 |
12:37 |
148 128-170 |
1867 |
0/0 |
18.00 |
2:24:45 |
11:41 |
11:41 |
156 131-171 |
1824 |
0/0 |
19.00 |
2:37:49 |
13:04 |
13:04 |
147 129-166 |
1920 |
0/0 |
20.00 |
2:50:50 |
13:02 |
13:02 |
149 128-169 |
1941 |
0/0 |
21.00 |
3:04:02 |
13:11 |
13:11 |
146 127-173 |
1926 |
0/0 |
22.00 |
3:18:12 |
14:10 |
14:10 |
141 122-160 |
1999 |
0/0 |
23.00 |
3:31:45 |
13:33 |
13:33 |
142 125-167 |
1923 |
0/0 |
24.00 |
3:43:54 |
12:09 |
12:09 |
151 125-171 |
1835 |
0/0 |
25.00 |
3:56:52 |
12:58 |
12:58 |
150 125-171 |
1946 |
0/0 |
26.00 |
4:08:51 |
11:59 |
11:59 |
157 138-172 |
1881 |
0/0 |
26.28 |
4:11:13 |
2:22 |
8:30 |
177 152-190 |
1503 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
41.25% |
More |
800m |
4:43 |
9:29 |
36.17% |
More |
1km |
6:00 |
9:39 |
37.28% |
More |
Mile |
10:07 |
10:07 |
38.25% |
More |
5k |
32:25 |
10:26 |
40.54% |
More |
5 miles |
52:57 |
10:35 |
40.40% |
More |
10k |
1:06:43 |
10:44 |
40.10% |
More |
10 miles |
1:52:14 |
11:13 |
39.39% |
More |
Half |
2:31:19 |
11:33 |
38.66% |
More |
20 miles |
4:02:01 |
12:06 |
38.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
40.39 |
5km |
31:51 |
10:15 |
41.27 |
5M |
52:45 |
10:33 |
40.55 |
10km |
1:06:24 |
10:41 |
40.29 |
10M |
1:49:58 |
11:00 |
40.20 |
Half |
2:26:25 |
11:11 |
39.64 |
20M |
3:49:17 |
11:28 |
40.12 |
Mara |
5:05:16 |
11:39 |
40.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry