Sun 17th Nov 2013 at 10:00am by rprince

Run > Race

  • Time
    1:32:20
  • Miles
    13.15
  • Min/mi
    7:01
  • Pacing
    0%
  • WAVA
    63.03
  • Cals
    1913
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:47(6:47/m) 143cal
2) 1m - 6:52(6:52/m) 145cal
3) 1m - 6:52(6:52/m) 146cal
4) 1m - 6:47(6:47/m) 146cal
5) 1m - 6:53(6:53/m) 145cal
6) 1m - 6:58(6:58/m) 146cal
7) 1m - 7:02(7:02/m) 145cal
8) 1m - 6:54(6:54/m) 145cal
9) 1m - 6:59(6:59/m) 146cal
10) 1m - 7:02(7:02/m) 146cal
11) 1m - 7:04(7:04/m) 145cal
12) 1m - 7:41(7:41/m) 148cal
13) 1m - 7:33(7:33/m) 147cal
14) 0.15m - 54(6:07/m) 20cal

Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:18
Fastest 1km in 4:09
Fastest 1200m in 5:00
Fastest mile in 6:45

Pace Zone Summary
===
6:00-6:19/mile: 2.5%
6:20-6:39/mile: 13%
6:40-6:59/mile: 31.1%
7:00-7:19/mile: 27%
7:20-7:39/mile: 13%
7:40-7:59/mile: 7.7%
8:00-8:19/mile: 2.6%
6:47 6:52 6:52 6:47 6:53 6:58 7:02 6:54 6:59 7:02 7:04 7:41 7:33 54

Pace

13% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 0 0 0 0/0
5.00 0 0 0 0/0
5.50 0 0 0 0/0
6.00 0 0 0 0/0
6.50 0 0 0 0/0
7.00 0 0 0 0/0
7.50 0 0 0 0/0
8.00 0 0 0 0/0
8.50 3:22 3:22 6:43 0/0
9.00 6:48 3:26 6:52 0/0
9.50 10:16 3:29 6:57 0/0
10.00 13:47 3:30 7:01 0/0
10.50 17:21 3:34 7:08 0/0
11.00 20:49 3:28 6:57 0/0
11.50 24:36 3:47 7:34 0/0
12.00 28:26 3:49 7:39 0/0
12.50 32:12 3:46 7:33 0/0
13.00 35:50 3:38 7:17 0/0
13.09 36:28 38 6:44 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:32:20
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 72.76
5km 18:26 5:56 69.71
5M 31:22 6:16 67.16
10km 39:59 6:26 66.03
10M 1:08:01 6:48 64.32
Half 1:31:56 7:01 62.58
20M 2:27:28 7:22 61.82
Mara 3:19:21 7:37 60.98

Bespoke Fields

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