Sun 17th Nov 2013 at 10:00am by Vin Rouge
Run > Race
- Amazing
- cold
-
Time
39:51
-
Miles
6.23
-
Min/mi
6:24
-
WAVA
72.35
-
Cals
799
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Brighton 10k was nervous as wanted to do well
felt great breaking the 40 min barrier v v v happy
6.18 6.10 6.22 6.24 6.40 6.35
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
72.60 |
5km |
19:04 |
6:08 |
74.26 |
5M |
31:34 |
6:19 |
72.94 |
10km |
39:44 |
6:24 |
72.33 |
10M |
1:05:48 |
6:35 |
72.15 |
Half |
1:27:37 |
6:41 |
71.11 |
20M |
2:17:12 |
6:52 |
71.96 |
Mara |
3:02:40 |
6:58 |
72.07 |
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Glad your nerves didn't get the better of you!!!
Was a good day all round!