Sun 17th Nov 2013 at 10:00am by Squares

Run > General

Good
drizzle

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Time
2:55:01
Miles
13.12
Min/mi
13:20
Pacing
60%
WAVA
38.91
Cals
1427
Asc(m)
136
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) - 110cal - 4.67/0mph
2) 1m - 12:28(12:28/m) - 121cal - 4.81/0mph
3) 1m - 14:04(14:04/m) - 90cal - 4.26/0mph
4) 1m - 14:00(14:00/m) - 105cal - 4.28/0mph
5) 1m - 13:50(13:50/m) - 119cal - 4.34/0mph
6) 1m - 12:55(12:55/m) - 109cal - 4.65/0mph
7) 1m - 12:53(12:53/m) - 113cal - 4.66/0mph
8) 1m - 13:16(13:16/m) - 106cal - 4.53/0mph
9) 1m - 14:23(14:23/m) - 109cal - 4.17/0mph
10) 1m - 13:27(13:27/m) - 102cal - 4.46/0mph
11) 1m - 13:12(13:12/m) - 113cal - 4.55/0mph
12) 1m - 13:29(13:29/m) - 103cal - 4.45/0mph
13) 1m - 12:52(12:52/m) - 112cal - 4.66/0mph
14) 0.12m - 1:22(11:17/m) - 15cal - 5.31/0mph

Pace Zone Summary
===
Pace Zone: 11:00-11:19/m: 3.4%
Pace Zone: 11:20-11:39/m: 4.9%
Pace Zone: 11:40-11:59/m: 11.1%
Pace Zone: 12:00-12:19/m: 11%
Pace Zone: 12:20-12:39/m: 14.7%
Pace Zone: 12:40-12:59/m: 13.2%
Pace Zone: 13:00-13:19/m: 9.7%
Pace Zone: 13:20-13:39/m: 5.5%
Pace Zone: 13:40-13:59/m: 4.3%
Pace Zone: 14:00-14:19/m: 2.4%
Pace Zone: 14:20-14:39/m: 1.5%
Pace Zone: 15:00-15:19/m: 1%
Pace Zone: 15:40-15:59/m: 1.2%
Pace Zone: 16:00-16:19/m: 1.3%
Pace Zone: 16:20-16:39/m: 1.3%
Pace Zone: 16:40-16:59/m: 1%
Pace Zone: 17:00-17:19/m: 1.5%
Pace Zone: 17:20-17:39/m: 1.8%
Pace Zone: 17:40-17:59/m: 1.4%
Pace Zone: 18:00-18:19/m: 1.2%

12:51 12:28 14:04 14:00 13:50 12:55 12:53 13:16 14:23 13:27 13:12 13:29 12:52 1:22

Pin Map

0mi in 0

Pace

16%

10%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	9/0
1.00	0	0	0	5/0
1.50	0	0	0	0/9
2.00	5:18	5:18	10:35	3/3
2.50	12:27	7:09	14:18	4/1
3.00	19:22	6:55	13:50	7/0
3.50	26:36	7:14	14:28	16/1
4.00	33:25	6:49	13:38	8/0
4.50	39:21	5:57	11:53	0/11
5.00	47:16	7:54	15:49	17/8
5.50	54:04	6:49	13:38	4/1
6.00	1:00:11	6:06	12:13	3/19
6.50	1:06:33	6:23	12:45	0/6
7.00	1:13:04	6:30	13:01	2/4
7.50	1:19:30	6:26	12:53	3/5
8.00	1:26:19	6:49	13:39	6/1
8.50	1:33:38	7:19	14:37	12/0
9.00	1:40:50	7:12	14:24	12/2
9.50	1:47:59	7:09	14:18	10/1
10.00	1:54:44	6:45	13:30	3/5
10.50	2:01:49	7:05	14:11	2/3
11.00	2:08:05	6:16	12:31	0/11
11.50	2:15:12	7:07	14:14	0/7
12.00	2:22:06	6:54	13:48	0/6
12.50	2:28:23	6:17	12:34	0/6
13.00	2:34:58	6:35	13:09	0/9
13.12	2:36:20	1:22	11:23	0/1

Elevation

Asc 136m, Range 46m, Flat prediction 2:48:59

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.1%	13:57
26 2.0%	14:51
21 1.3%	14:24
14 1.7%	14:06
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	38.62
5km	38:01	12:14	40.59
5M	1:02:57	12:35	39.99
10km	1:19:15	12:45	39.77
10M	2:11:14	13:07	39.47
Half	2:54:44	13:20	38.66
20M	4:33:38	13:41	38.73
Mara	6:04:18	13:54	38.46

Three Things You Saw Today

1 Audis
2 Fetchies
3 Cheesy Chips

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