Sun 17th Nov 2013 at 9:00am by Ally2
Run > Race
Amazing
-
Time
30:07
-
Miles
6.21
-
Min/mi
4:51
-
WAVA
88.82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Leeds abbey dash. Absolutely loaded field helped me to pb. Missed sub 30 although thru 5k in 14:51. Pleased. Got into top 20.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:21 |
4:21 |
88.98 |
| 5km |
14:27 |
4:39 |
90.96 |
| 5M |
23:56 |
4:47 |
89.38 |
| 10km |
30:08 |
4:51 |
88.77 |
| 10M |
49:54 |
4:59 |
88.60 |
| Half |
1:06:26 |
5:04 |
87.37 |
| 20M |
1:44:03 |
5:12 |
88.40 |
| Mara |
2:18:32 |
5:17 |
88.53 |
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