Sun 17th Nov 2013 at 8:00pm by Makka
Run > Race
-
Time
1:16:38
-
Miles
13.10
-
Min/mi
5:51
-
WAVA
77.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:01 |
5:01 |
78.79 |
5km |
16:40 |
5:22 |
80.60 |
5M |
27:36 |
5:31 |
78.99 |
10km |
34:46 |
5:36 |
78.24 |
10M |
57:34 |
5:45 |
78.01 |
Half |
1:16:38 |
5:51 |
76.90 |
20M |
2:00:00 |
6:00 |
77.82 |
Mara |
2:39:47 |
6:06 |
77.93 |
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would love to know what my splits were! went off too fast. I know the first mile was 5:37 then I lost the time car! was in 5th before the hill at 3 miles and in 10th by the end of it ! lost another place at 11 miles and Paul Veitch came past at 12 but I stuck with him and out sprinted him. He basically got me a PB!
Well done Paul! Great run and experience gained- remember your watch another time!