Sun 17th Nov 2013 at 10:00am by Nellers

Run > Race

Amazing
cold

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Time
1:39:23
Miles
13.12
Min/mi
7:34
Pacing
49%
WAVA
61.70
Cals
1563
BPM
171
%MHR
94.7
B/mi
1299
Asc(m)
136
Hillscore
10
Surface
Road

59:31 10mi

Notes & Comments

St Neots Half Marathon

Imported from file

Split Summary
===
1) 1m - 7:31(7:31/m) 173/182bpm 117cal
2) 1m - 7:24(7:24/m) 169/175bpm 119cal
3) 1m - 7:42(7:42/m) 170/173bpm 120cal
4) 1m - 7:53(7:53/m) 172/175bpm 120cal
5) 1m - 7:34(7:34/m) 171/176bpm 118cal
6) 1m - 7:32(7:32/m) 170/174bpm 119cal
7) 1m - 7:38(7:38/m) 170/173bpm 121cal
8) 1m - 7:37(7:37/m) 170/173bpm 119cal
9) 1m - 7:57(7:57/m) 172/175bpm 120cal
10) 1m - 7:40(7:40/m) 172/174bpm 119cal
11) 1m - 7:28(7:28/m) 172/175bpm 120cal
12) 1m - 7:20(7:20/m) 174/176bpm 119cal
13) 1m - 7:17(7:17/m) 175/178bpm 118cal
14) 0.12m - 49(6:39/m) 179/181bpm 14cal

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:29
Fastest 1km in 4:24
Fastest 1200m in 5:19
Fastest mile in 7:13

Pace Zone Summary
===
6:40-6:59/mile: 4.5%
7:00-7:19/mile: 18.8%
7:20-7:39/mile: 31.4%
7:40-7:59/mile: 25%
8:00-8:19/mile: 9.7%
8:20-8:39/mile: 3.6%
8:40-8:59/mile: 2%

Heart Rate Zone Summary
===
81-85% (160-167bpm): 2.7%
86-90% (167-174bpm): 73.6%
91-95% (174-181bpm): 22.6%

7:31 7:24 7:42 7:53 7:34 7:32 7:38 7:37 7:57 7:40 7:28 7:20 7:17 49

Pin Map

Imported from file - 2013-11-17

0mi in 0

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	170 135-181	0	8/0
1.00	0	0	0	175 174-178	0	6/0
1.50	0	0	0	169 164-173	0	0/9
2.00	0	0	0	169 165-172	0	3/3
2.50	0	0	0	170 168-173	0	4/1
3.00	2:41	2:41	5:22	170 168-172	913	8/0
3.50	6:40	3:59	7:58	172 168-175	1369	16/1
4.00	10:34	3:54	7:48	172 171-175	1341	8/0
4.50	14:06	3:32	7:05	170 164-173	1204	1/16
5.00	18:09	4:03	8:06	171 163-176	1386	17/5
5.50	22:01	3:51	7:43	170 166-173	1312	5/2
6.00	25:42	3:41	7:23	169 166-171	1247	2/19
6.50	29:31	3:49	7:38	169 168-171	1291	0/5
7.00	33:21	3:50	7:40	171 169-173	1311	2/5
7.50	37:07	3:46	7:32	170 167-172	1280	2/4
8.00	40:58	3:51	7:42	170 168-173	1309	6/1
8.50	44:58	4:00	8:00	172 171-173	1377	12/3
9.00	48:54	3:56	7:52	172 170-175	1353	11/0
9.50	52:48	3:54	7:48	172 170-174	1342	8/1
10.00	56:35	3:47	7:34	172 171-173	1301	2/4
10.50	1:00:23	3:48	7:36	172 170-173	1308	3/3
11.00	1:04:04	3:41	7:21	173 171-175	1272	0/8
11.50	1:07:47	3:43	7:26	173 171-175	1285	0/9
12.00	1:11:22	3:35	7:11	175 173-176	1256	1/6
12.50	1:15:04	3:42	7:25	175 174-177	1296	1/6
13.00	1:18:38	3:34	7:07	175 174-179	1247	0/9
13.08	1:19:14	36	7:42	179 178-180	1379	0/0

Heart

171/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 46m, Flat prediction 1:47:07

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.1%	4:44
26 2.1%	8:07
21 1.3%	7:56
14 1.5%	7:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10 miles	59:31	5:57	77.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	73.33
5km	19:46	6:22	70.01
5M	33:41	6:44	66.76
10km	42:59	6:55	65.26
10M	1:13:18	7:20	63.19
Half	1:39:13	7:34	61.25
20M	2:39:27	7:58	60.39
Mara	3:35:51	8:14	59.49

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