Sun 17th Nov 2013 at 6:00pm by Arjin

Run > Race

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Time
1:36:59
Miles
13.10
Min/mi
7:24
Pacing
38%
WAVA
60.31
BPM
155
%MHR
87.6
B/mi
1147
Asc(m)
79
Surface
Road

Notes & Comments

Imported from AMBIT file

Split Summary
===
1) 1m - 7:34(7:34/m) 161/178bpm
2) 1m - 7:32(7:32/m) 152/156bpm
3) 1m - 7:33(7:33/m) 151/155bpm
4) 1m - 7:21(7:21/m) 152/156bpm
5) 1m - 7:28(7:28/m) 153/157bpm
6) 1m - 7:34(7:34/m) 153/156bpm
7) 1m - 7:31(7:31/m) 154/160bpm
8) 1m - 7:23(7:23/m) 156/161bpm
9) 1m - 7:26(7:26/m) 155/159bpm
10) 1m - 7:17(7:17/m) 156/161bpm
11) 1m - 7:06(7:06/m) 157/161bpm
12) 1m - 7:23(7:23/m) 159/164bpm
13) 1m - 6:54(6:54/m) 162/167bpm
14) 0.1m - ? 141/173bpm

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:08
Fastest 1km in 3:59
Fastest 1200m in 4:52
Fastest mile in 6:39

Pace Zone Summary
===
6:20-6:39/mile: 4.4%
6:40-6:59/mile: 11.8%
7:00-7:19/mile: 22.8%
7:20-7:39/mile: 26.8%
7:40-7:59/mile: 17.2%
8:00-8:19/mile: 7.1%
8:20-8:39/mile: 2.3%

7:34 7:32 7:33 7:21 7:28 7:34 7:31 7:23 7:26 7:17 7:06 7:23 6:54

Pin Map

0mi in 0

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	166 154-178	0	0/0
1.00	0	0	0	155 147-169	0	0/0
1.50	0	0	0	152 141-156	0	0/0
2.00	0	0	0	153 149-155	0	0/0
2.50	0	0	0	150 142-155	0	0/0
3.00	2:38	2:38	5:15	151 138-154	793	0/0
3.50	6:18	3:40	7:21	152 147-156	1116	0/0
4.00	9:57	3:40	7:19	152 139-156	1112	0/0
4.50	13:41	3:44	7:27	154 151-157	1148	0/0
5.00	17:27	3:46	7:32	152 145-155	1144	0/0
5.50	21:16	3:49	7:39	152 139-156	1162	0/0
6.00	25:00	3:44	7:28	154 152-156	1150	0/0
6.50	28:48	3:48	7:35	153 140-156	1160	0/0
7.00	32:30	3:43	7:25	156 153-160	1158	0/0
7.50	36:14	3:44	7:28	154 143-158	1149	0/0
8.00	39:54	3:40	7:20	157 153-161	1151	0/0
8.50	43:42	3:48	7:36	155 145-159	1177	0/0
9.00	47:22	3:40	7:20	155 146-159	1138	0/0
9.50	51:01	3:39	7:18	156 150-161	1139	0/0
10.00	54:38	3:37	7:14	156 147-160	1128	0/0
10.50	58:10	3:32	7:05	156 151-160	1104	0/0
11.00	1:01:45	3:34	7:09	158 151-161	1129	0/0
11.50	1:05:23	3:38	7:17	158 150-162	1150	0/0
12.00	1:09:05	3:42	7:25	159 156-164	1178	0/0
12.50	1:12:39	3:34	7:08	161 154-165	1149	0/0
13.00	1:16:01	3:21	6:42	164 156-167	1100	0/0
13.29	1:21:40	5:40	19:45	141 100-173	2785	0/0

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 0m, Flat prediction 1:36:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.95
5km	21:06	6:47	62.30
5M	34:56	6:59	61.24
10km	43:59	7:05	60.82
10M	1:12:51	7:17	60.69
Half	1:36:59	7:24	59.85
20M	2:31:52	7:36	60.57
Mara	3:22:12	7:43	60.66

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