Sun 17th Nov 2013 at 9:00am by pwoodward22

Run > General

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Time
1:36:42
Miles
13.15
Min/mi
7:21
Pacing
46%
WAVA
64.10
Cals
1702
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:22(7:22/m) 126cal
2) 1m - 7:03(7:03/m) 129cal
3) 1m - 7:16(7:16/m) 130cal
4) 1m - 7:25(7:25/m) 130cal
5) 1m - 7:58(7:58/m) 128cal
6) 1m - 7:12(7:12/m) 129cal
7) 1m - 7:20(7:20/m) 130cal
8) 1m - 7:22(7:22/m) 131cal
9) 1m - 7:36(7:36/m) 131cal
10) 1m - 7:32(7:32/m) 131cal
11) 1m - 7:21(7:21/m) 130cal
12) 1m - 7:14(7:14/m) 129cal
13) 1m - 7:07(7:07/m) 130cal
14) 0.15m - 53(6:03/m) 18cal

Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:18
Fastest 1km in 4:11
Fastest 1200m in 5:06
Fastest mile in 6:58

Pace Zone Summary
===
6:20-6:39/mile: 2.9%
6:40-6:59/mile: 10.9%
7:00-7:19/mile: 32.2%
7:20-7:39/mile: 35%
7:40-7:59/mile: 11.6%
8:00-8:19/mile: 3.1%

7:22 7:03 7:16 7:25 7:58 7:12 7:20 7:22 7:36 7:32 7:21 7:14 7:07 53

Pin Map

Imported from file - 2013-11-17

0mi in 0

Pace

14%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	1:46	1:46	3:32	0/0
3.50	5:25	3:39	7:19	0/0
4.00	9:11	3:45	7:30	0/0
4.50	12:39	3:29	6:58	0/0
5.00	17:11	4:32	9:03	0/0
5.50	20:51	3:40	7:20	0/0
6.00	24:23	3:33	7:05	0/0
6.50	28:03	3:39	7:19	0/0
7.00	31:44	3:42	7:23	0/0
7.50	35:24	3:40	7:20	0/0
8.00	39:08	3:44	7:27	0/0
8.50	42:56	3:48	7:36	0/0
9.00	46:46	3:50	7:41	0/0
9.50	50:36	3:49	7:38	0/0
10.00	54:20	3:44	7:28	0/0
10.50	58:01	3:41	7:23	0/0
11.00	1:01:40	3:39	7:19	0/0
11.50	1:05:17	3:37	7:14	0/0
12.00	1:08:56	3:38	7:17	0/0
12.50	1:12:35	3:39	7:19	0/0
13.00	1:16:03	3:28	6:55	0/0
13.11	1:16:42	39	5:56	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:36:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.08
5km	20:57	6:45	66.55
5M	34:42	6:56	65.31
10km	43:41	7:02	64.73
10M	1:12:20	7:14	64.56
Half	1:36:19	7:21	63.62
20M	2:30:49	7:32	64.38
Mara	3:20:48	7:40	64.48

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