Sun 17th Nov 2013 at 9:00am by DGA

Run > General

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Time
1:17:41
Miles
13.20
Min/mi
5:53
Pacing
41%
WAVA
82.86
Cals
1401
Asc(m)
141
Hillscore
10
Surface
Road

Notes & Comments

3 comments

13.1m St. Neots Riverside 1/2M Didn't stop watch on line (1:17:28) Not what I was expecting at all, but tucked in with a group running just under 6's and thought I'd stick with it as long as poss...as a training run... By 10 miles I realised my V45 club record was in sight and was able to make most of the downhill finish to better it by a second.
Really encouraged to see how I could race after a reasonable week.
Split Summary
===
1) 1m - 5:57(5:57/m) 105cal
2) 1m - 5:54(5:54/m) 105cal
3) 1m - 6:00(6:00/m) 106cal
4) 1m - 5:57(5:57/m) 106cal
5) 1m - 5:54(5:54/m) 107cal
6) 1m - 5:48(5:48/m) 107cal
7) 1m - 5:48(5:48/m) 106cal
8) 1m - 5:51(5:51/m) 106cal
9) 1m - 6:03(6:03/m) 106cal
10) 1m - 6:03(6:03/m) 105cal
11) 1m - 5:51(5:51/m) 106cal
12) 1m - 5:52(5:52/m) 106cal
13) 1m - 5:36(5:36/m) 107cal
14) 0.2m - 1:08(5:35/m) 23cal

Speed Summary
===
Fastest 400m in 1:14
Fastest 800m in 2:35
Fastest 1km in 3:14
Fastest 1200m in 3:57
Fastest mile in 5:26

Pace Zone Summary
===
5:00-5:19/mile: 4.6%
5:20-5:39/mile: 20.1%
5:40-5:59/mile: 35.9%
6:00-6:19/mile: 25%
6:20-6:39/mile: 7.4%
6:40-6:59/mile: 2.9%

5:57 5:54 6:00 5:57 5:54 5:48 5:48 5:51 6:03 6:03 5:51 5:52 5:36 1:08

	MrD Well done, an inspiration to us young vets to keep improving. Your twin is very similar indeed, the only way I knew it was not you was I overtook him!
	Makka superb mate. shame you ran 10 miles the day before!
	DGA I was giving myself excuses - would like to do more races without the pressure to run times. Bit of a reaction though, Glutes sore so am assembling the turbo for some cross training.

Pin Map

Imported from file - 2013-11-17

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	8/0
1.00	0	0	0	6/0
1.50	0	0	0	0/10
2.00	0	0	0	2/3
2.50	0	0	0	5/1
3.00	0	0	0	8/0
3.50	46	46	1:31	16/1
4.00	3:37	2:52	5:44	9/1
4.50	6:28	2:51	5:41	2/15
5.00	9:33	3:05	6:10	19/6
5.50	12:32	2:59	5:58	2/1
6.00	15:21	2:49	5:37	3/17
6.50	18:14	2:53	5:46	0/7
7.00	21:10	2:56	5:51	2/4
7.50	24:03	2:53	5:46	2/5
8.00	27:01	2:58	5:57	5/2
8.50	30:02	3:01	6:01	13/0
9.00	33:05	3:04	6:07	11/1
9.50	36:08	3:03	6:06	9/1
10.00	39:09	3:00	6:01	3/4
10.50	42:08	2:59	5:57	2/4
11.00	45:01	2:53	5:46	0/11
11.50	47:59	2:58	5:56	0/7
12.00	50:53	2:55	5:49	1/6
12.50	53:47	2:54	5:48	1/6
13.00	56:28	2:41	5:22	0/9
13.18	57:29	1:01	5:37	1/1

Elevation

Asc 141m, Range 46m, Flat prediction 1:24:32

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.4%	2:20
26 1.8%	6:06
21 1.4%	6:07
14 1.6%	6:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	14:25	4:38	99.76%	More
5 miles	25:28	5:06	91.88%	More
10k	32:53	5:18	88.83%	More
10 miles	54:49	5:29	88.09%	More
Half	1:16:44	5:51	83.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	89.93
5km	16:07	5:11	89.22
5M	27:03	5:25	86.51
10km	34:15	5:31	85.30
10M	57:27	5:45	84.04
Half	1:17:03	5:53	82.25
20M	2:02:02	6:06	82.29
Mara	2:43:39	6:15	81.82

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