Sun 17th Nov 2013 at 10:00am by Fairy clogs
Run > General
-
Time
1:33:54
-
Miles
13.10
-
Min/mi
7:10
-
Pacing
47%
-
WAVA
81.55
-
Cals
976
-
Surface
Road
Notes & Comments
Imported from TCX file
Split Summary
===
1) 0.99m - 6:59(7:04/m) 76cal
2) 0.99m - 6:58(7:04/m) 74cal
3) 0.99m - 7:02(7:08/m) 73cal
4) 0.99m - 7:01(7:06/m) 74cal
5) 0.99m - 7:11(7:16/m) 75cal
6) 0.99m - 7:11(7:16/m) 73cal
7) 0.99m - 7:15(7:21/m) 75cal
8) 0.99m - 7:10(7:15/m) 73cal
9) 0.99m - 7:17(7:24/m) 75cal
10) 0.99m - 7:23(7:28/m) 75cal
11) 0.98m - 7:15(7:22/m) 75cal
12) 0.99m - 7:31(7:36/m) 76cal
13) 0.99m - 7:05(7:10/m) 75cal
14) 0.09m - 36(6:37/m) 7cal
Speed Summary
===
Fastest 400m in 1:30
Fastest 800m in 3:18
Fastest 1km in 4:12
Fastest 1200m in 5:06
Fastest mile in 6:57
Pace Zone Summary
===
6:20-6:39/mile: 4%
6:40-6:59/mile: 19.4%
7:00-7:19/mile: 40%
7:20-7:39/mile: 25.7%
7:40-7:59/mile: 6.1%
6:59 6:58 7:02 7:01 7:11 7:11 7:15 7:10 7:17 7:23 7:15 7:31 7:05 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
1:01 |
1:01 |
2:02 |
0/0 |
3.50 |
4:34 |
3:33 |
7:06 |
0/0 |
4.00 |
8:04 |
3:31 |
7:01 |
0/0 |
4.50 |
11:40 |
3:36 |
7:12 |
0/0 |
5.00 |
15:16 |
3:36 |
7:12 |
0/0 |
5.50 |
18:48 |
3:31 |
7:03 |
0/0 |
6.00 |
22:26 |
3:39 |
7:17 |
0/0 |
6.50 |
26:07 |
3:41 |
7:22 |
0/0 |
7.00 |
29:42 |
3:34 |
7:09 |
0/0 |
7.50 |
33:19 |
3:37 |
7:14 |
0/0 |
8.00 |
36:51 |
3:32 |
7:04 |
0/0 |
8.50 |
40:33 |
3:42 |
7:25 |
0/0 |
9.00 |
44:11 |
3:38 |
7:15 |
0/0 |
9.50 |
47:54 |
3:43 |
7:26 |
0/0 |
10.00 |
51:33 |
3:39 |
7:18 |
0/0 |
10.50 |
55:09 |
3:36 |
7:12 |
0/0 |
11.00 |
58:49 |
3:40 |
7:21 |
0/0 |
11.50 |
1:02:32 |
3:43 |
7:26 |
0/0 |
12.00 |
1:06:19 |
3:47 |
7:35 |
0/0 |
12.50 |
1:10:00 |
3:41 |
7:21 |
0/0 |
13.00 |
1:13:25 |
3:25 |
6:49 |
0/0 |
13.08 |
1:13:54 |
29 |
6:18 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
11:50 |
3:48 |
145.69% |
More |
5 miles |
21:07 |
4:13 |
133.30% |
More |
10k |
30:00 |
4:50 |
117.55% |
More |
10 miles |
57:46 |
5:47 |
100.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
80.21 |
5km |
20:26 |
6:35 |
84.35 |
5M |
33:50 |
6:46 |
83.23 |
10km |
42:35 |
6:51 |
82.83 |
10M |
1:10:32 |
7:03 |
82.51 |
Half |
1:33:54 |
7:10 |
81.00 |
20M |
2:27:03 |
7:21 |
81.52 |
Mara |
3:15:47 |
7:28 |
81.18 |
Three Things You Saw Today
1 Ginger cake & flapjack in the goody bag!
2 Pebbles on the beach.
3 Boats on the sea.
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