Sun 17th Nov 2013 at 10:00am by sarabop

Run > Race

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Time
1:47:11
Miles
13.15
Min/mi
8:09
Pacing
49%
WAVA
64.81
Cals
1586
Asc(m)
134
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 4:51(4:51/km) 76cal
2) 1km - 4:41(4:41/km) 78cal
3) 1km - 4:35(4:35/km) 76cal
4) 1km - 4:53(4:53/km) 79cal
5) 1km - 5:01(5:01/km) 77cal
6) 1km - 5:29(5:29/km) 72cal
7) 1km - 4:52(4:52/km) 76cal
8) 1km - 5:08(5:08/km) 75cal
9) 1km - 5:08(5:08/km) 75cal
10) 1km - 4:43(4:43/km) 75cal
11) 1km - 5:01(5:01/km) 77cal
12) 1km - 5:02(5:02/km) 75cal
13) 1km - 5:08(5:08/km) 74cal
14) 1km - 5:14(5:14/km) 74cal
15) 1km - 5:33(5:33/km) 69cal
16) 1km - 5:20(5:20/km) 74cal
17) 1km - 5:19(5:19/km) 74cal
18) 1km - 5:11(5:11/km) 75cal
19) 1km - 5:16(5:16/km) 75cal
20) 1km - 5:19(5:19/km) 75cal
21) 1km - 4:46(4:46/km) 74cal
22) 0.17km - 42(4:14/km) 11cal

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:34
Fastest 1km in 4:30
Fastest 1200m in 5:25
Fastest mile in 7:20

Pace Zone Summary
===
4:00-4:19/km: 3.6%
4:20-4:39/km: 11.6%
4:40-4:59/km: 25.5%
5:00-5:19/km: 29.1%
5:20-5:39/km: 18.7%
5:40-5:59/km: 5.3%
6:00-6:19/km: 2.5%

4:51 4:41 4:35 4:53 5:01 5:29 4:52 5:08 5:08 4:43 5:01 5:02 5:08 5:14 5:33 5:20 5:19 5:11 5:16 5:19 4:46 42

Pin Map

0mi in 0

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	3:03	3:03	6:06	0/0
3.50	7:21	4:18	8:37	0/0
4.00	11:30	4:09	8:18	0/0
4.50	15:16	3:46	7:32	0/0
5.00	19:32	4:16	8:32	0/0
5.50	23:38	4:06	8:11	0/0
6.00	27:31	3:53	7:45	0/0
6.50	31:26	3:56	7:52	0/0
7.00	35:23	3:56	7:52	0/0
7.50	39:22	3:59	7:59	0/0
8.00	43:33	4:11	8:23	0/0
8.50	47:43	4:10	8:19	0/0
9.00	52:04	4:21	8:42	0/0
9.50	56:14	4:11	8:21	0/0
10.00	1:00:28	4:13	8:27	0/0
10.50	1:04:46	4:18	8:36	0/0
11.00	1:08:51	4:05	8:10	0/0
11.50	1:12:56	4:05	8:10	0/0
12.00	1:17:08	4:12	8:24	0/0
12.50	1:21:20	4:12	8:23	0/0
13.00	1:25:06	3:47	7:33	0/0
13.10	1:25:44	38	6:04	0/0

Elevation

Asc 134m, Range 0m, Flat prediction 1:47:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	64.25
5km	23:13	7:28	67.53
5M	38:27	7:41	66.54
10km	48:25	7:48	66.15
10M	1:20:11	8:01	65.68
Half	1:46:45	8:09	64.36
20M	2:47:10	8:22	64.51
Mara	3:42:34	8:30	64.07

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