-
Time
1:23:58
-
Miles
13.15
-
Min/mi
6:23
-
Pacing
44%
-
WAVA
73.82
-
Cals
1803
-
Asc(m)
136
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:51(6:51/m) 135cal
2) 1m - 6:16(6:16/m) 137cal
3) 1m - 6:41(6:41/m) 139cal
4) 1m - 6:45(6:45/m) 138cal
5) 1m - 6:20(6:20/m) 138cal
6) 1m - 6:22(6:22/m) 138cal
7) 1m - 6:16(6:16/m) 137cal
8) 1m - 6:27(6:27/m) 138cal
9) 1m - 6:32(6:32/m) 139cal
10) 1m - 6:28(6:28/m) 137cal
11) 1m - 6:13(6:13/m) 137cal
12) 1m - 6:04(6:04/m) 136cal
13) 1m - 5:56(5:56/m) 135cal
14) 0.15m - 46(5:18/m) 19cal
Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:46
Fastest 1km in 3:31
Fastest 1200m in 4:16
Fastest mile in 5:48
Pace Zone Summary
===
5:20-5:39/mile: 3.2%
5:40-5:59/mile: 12.2%
6:00-6:19/mile: 26.2%
6:20-6:39/mile: 28.5%
6:40-6:59/mile: 18.4%
7:00-7:19/mile: 6.4%
7:20-7:39/mile: 2.3%
6:51 6:16 6:41 6:45 6:20 6:22 6:16 6:27 6:32 6:28 6:13 6:04 5:56 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
3:09 |
3:09 |
6:17 |
0/0 |
4.00 |
6:28 |
3:19 |
6:38 |
0/0 |
4.50 |
9:28 |
3:00 |
6:00 |
0/0 |
5.00 |
12:50 |
3:22 |
6:44 |
0/0 |
5.50 |
16:06 |
3:16 |
6:32 |
0/0 |
6.00 |
19:08 |
3:03 |
6:05 |
0/0 |
6.50 |
22:14 |
3:06 |
6:12 |
0/0 |
7.00 |
25:21 |
3:06 |
6:12 |
0/0 |
7.50 |
28:32 |
3:12 |
6:23 |
0/0 |
8.00 |
31:45 |
3:12 |
6:25 |
0/0 |
8.50 |
34:58 |
3:13 |
6:27 |
0/0 |
9.00 |
38:15 |
3:17 |
6:35 |
0/0 |
9.50 |
41:33 |
3:18 |
6:36 |
0/0 |
10.00 |
44:41 |
3:08 |
6:16 |
0/0 |
10.50 |
47:48 |
3:07 |
6:14 |
0/0 |
11.00 |
50:51 |
3:03 |
6:06 |
0/0 |
11.50 |
53:56 |
3:05 |
6:10 |
0/0 |
12.00 |
56:52 |
2:56 |
5:51 |
0/0 |
12.50 |
59:53 |
3:01 |
6:02 |
0/0 |
13.00 |
1:02:44 |
2:51 |
5:42 |
0/0 |
13.10 |
1:03:21 |
37 |
6:22 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
75.01 |
5km |
18:12 |
5:51 |
76.61 |
5M |
30:08 |
6:02 |
75.21 |
10km |
37:56 |
6:06 |
74.55 |
10M |
1:02:49 |
6:17 |
74.34 |
Half |
1:23:38 |
6:23 |
73.27 |
20M |
2:10:58 |
6:33 |
74.14 |
Mara |
2:54:22 |
6:39 |
74.25 |
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