Sun 17th Nov 2013 at 9:00am by surfingpasty

Run > Race

  • Time
    1:23:58
  • Miles
    13.15
  • Min/mi
    6:23
  • Pacing
    44%
  • WAVA
    73.82
  • Cals
    1803
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:51(6:51/m) 135cal
2) 1m - 6:16(6:16/m) 137cal
3) 1m - 6:41(6:41/m) 139cal
4) 1m - 6:45(6:45/m) 138cal
5) 1m - 6:20(6:20/m) 138cal
6) 1m - 6:22(6:22/m) 138cal
7) 1m - 6:16(6:16/m) 137cal
8) 1m - 6:27(6:27/m) 138cal
9) 1m - 6:32(6:32/m) 139cal
10) 1m - 6:28(6:28/m) 137cal
11) 1m - 6:13(6:13/m) 137cal
12) 1m - 6:04(6:04/m) 136cal
13) 1m - 5:56(5:56/m) 135cal
14) 0.15m - 46(5:18/m) 19cal

Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:46
Fastest 1km in 3:31
Fastest 1200m in 4:16
Fastest mile in 5:48

Pace Zone Summary
===
5:20-5:39/mile: 3.2%
5:40-5:59/mile: 12.2%
6:00-6:19/mile: 26.2%
6:20-6:39/mile: 28.5%
6:40-6:59/mile: 18.4%
7:00-7:19/mile: 6.4%
7:20-7:39/mile: 2.3%
6:51 6:16 6:41 6:45 6:20 6:22 6:16 6:27 6:32 6:28 6:13 6:04 5:56 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 61% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 3:09 3:09 6:17 0/0
4.00 6:28 3:19 6:38 0/0
4.50 9:28 3:00 6:00 0/0
5.00 12:50 3:22 6:44 0/0
5.50 16:06 3:16 6:32 0/0
6.00 19:08 3:03 6:05 0/0
6.50 22:14 3:06 6:12 0/0
7.00 25:21 3:06 6:12 0/0
7.50 28:32 3:12 6:23 0/0
8.00 31:45 3:12 6:25 0/0
8.50 34:58 3:13 6:27 0/0
9.00 38:15 3:17 6:35 0/0
9.50 41:33 3:18 6:36 0/0
10.00 44:41 3:08 6:16 0/0
10.50 47:48 3:07 6:14 0/0
11.00 50:51 3:03 6:06 0/0
11.50 53:56 3:05 6:10 0/0
12.00 56:52 2:56 5:51 0/0
12.50 59:53 3:01 6:02 0/0
13.00 1:02:44 2:51 5:42 0/0
13.10 1:03:21 37 6:22 0/0

Elevation

Asc 136m, Range 0m, Flat prediction 1:23:58
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 75.01
5km 18:12 5:51 76.61
5M 30:08 6:02 75.21
10km 37:56 6:06 74.55
10M 1:02:49 6:17 74.34
Half 1:23:38 6:23 73.27
20M 2:10:58 6:33 74.14
Mara 2:54:22 6:39 74.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here