St Neots Half
Ok 'til hill at 5 miles- legs decided to walk . Recovered OK, but generally found the lumpiness hard going.
Fab friendly race with great BAC support
Split Summary
===
1) 1m - 10:06(10:06/m) - 132cal - 5.94/14.42mph
2) 1m - 9:44(9:44/m) - 130cal - 6.16/6.96mph
3) 1m - 10:20(10:20/m) - 131cal - 5.8/6.53mph
4) 1m - 10:45(10:45/m) - 131cal - 5.58/6.82mph
5) 1m - 10:39(10:39/m) - 127cal - 5.63/6.89mph
6) 1m - 10:12(10:12/m) - 130cal - 5.88/7.58mph
7) 1m - 10:24(10:24/m) - 132cal - 5.77/6.66mph
8) 1m - 10:45(10:45/m) - 133cal - 5.58/7.09mph
9) 1m - 11:06(11:06/m) - 129cal - 5.4/6.57mph
10) 1m - 11:01(11:01/m) - 134cal - 5.44/6.57mph
11) 1m - 10:38(10:38/m) - 131cal - 5.64/6.29mph
12) 1m - 10:34(10:34/m) - 133cal - 5.68/7.18mph
13) 1m - 10:26(10:26/m) - 131cal - 5.75/6.89mph
14) 0.14m - 1:18(9:17/m) - 17cal - 6.47/7.1mph
Pace Zone Summary
===
Pace Zone: 8:40-8:59/m: 1.7%
Pace Zone: 9:00-9:19/m: 3.5%
Pace Zone: 9:20-9:39/m: 6.3%
Pace Zone: 9:40-9:59/m: 11.9%
Pace Zone: 10:00-10:19/m: 17.1%
Pace Zone: 10:20-10:39/m: 19%
Pace Zone: 10:40-10:59/m: 14.3%
Pace Zone: 11:00-11:19/m: 12.1%
Pace Zone: 11:20-11:39/m: 6.5%
Pace Zone: 11:40-11:59/m: 2.5%
Pace Zone: 12:00-12:19/m: 1%
Max Speed
===
14.42mph
Well done on a course best. Know what you mean about the lumpiness - I'm quite proud of myself for not walking this year.