Sun 17th Nov 2013 at 9:00am by wAckie Racer

Run > Race

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Time
46:27
Miles
6.27
Min/mi
7:24
Pacing
14%
WAVA
63.50
Cals
799
Surface
Road

Notes & Comments

Leeds Abbey Dash as part of the Yellow Army . Starting in the 60+pen made life interesting so say the least , with a lot of weaving & overtaking .Bottlenecks at the start ,the shopping centre & approach to the finish probably costing me a seasons best. But today was about being part of a communtity with 100+ other Sweaties taking part, don't think there was a point on the entire course where I couln't see another yellow shirt :-).

Imported from file

Split Summary
===
1) 1m - 7:11(7:11/m) 127cal
2) 1m - 7:59(7:59/m) 128cal
3) 1m - 7:28(7:28/m) 128cal
4) 1m - 7:18(7:18/m) 128cal
5) 1m - 7:17(7:17/m) 127cal
6) 1m - 7:22(7:22/m) 128cal
7) 0.27m - 1:52(6:56/m) 33cal

Speed Summary
===
Fastest 400m in 1:42
Fastest 800m in 3:30
Fastest 1km in 4:24
Fastest 1200m in 5:18
Fastest mile in 7:10

Pace Zone Summary
===
6:00-6:19/mile: 2.7%
6:20-6:39/mile: 6.6%
6:40-6:59/mile: 14.3%
7:00-7:19/mile: 21%
7:20-7:39/mile: 18.9%
7:40-7:59/mile: 14.2%
8:00-8:19/mile: 10.4%
8:20-8:39/mile: 4.5%
8:40-8:59/mile: 2.3%

7:11 7:59 7:28 7:18 7:17 7:22 1:52

Pin Map

Imported from file - 2013-11-17

0mi in 0

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	49	49	3:16	0/0
3.00	2:37	1:48	7:11	0/0
3.25	4:26	1:50	7:19	0/0
3.50	6:17	1:51	7:24	0/0
3.75	8:04	1:47	7:07	0/0
4.00	9:56	1:51	7:26	0/0
4.25	11:42	1:47	7:07	0/0
4.50	13:30	1:48	7:12	0/0
4.75	15:23	1:53	7:32	0/0
5.00	17:11	1:48	7:12	0/0
5.25	19:02	1:51	7:23	0/0
5.50	20:50	1:48	7:13	0/0
5.75	22:40	1:50	7:21	0/0
6.00	24:35	1:54	7:37	0/0
6.25	26:18	1:43	6:57	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 46:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	22:04	7:06	65.17
5M	36:33	7:19	64.03
10km	46:00	7:24	63.51
10M	1:16:11	7:37	63.37
Half	1:41:26	7:45	62.48
20M	2:38:51	7:57	63.22
Mara	3:31:29	8:04	63.32

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