Sun 3rd Nov 2013 at 2:00pm by M Special K

Run > Race

  • Time
    4:04:25
  • Miles
    26.20
  • Min/mi
    9:20
  • WAVA
    52.96
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

New York marathon done with 8min run 1 min walk strategy. 5 k splits of 2659, 2705, 2733, 2752, 3306, 2858, 3004, 3140 & 1153. 4 lessons - strategy works, went off a bit but not disastrously quick, need more hill work & was couple of long runs short. PB by15 mins. #17630 out of 50304 finishers and 2902 out of 6008 in m40-44

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 53.48
5km 25:30 8:12 54.68
5M 42:14 8:27 53.66
10km 53:10 8:33 53.19
10M 1:28:03 8:48 53.03
Half 1:57:14 8:57 52.27
20M 3:03:35 9:11 52.89
Mara 4:04:25 9:20 52.97
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