-
Time
3:36:58
-
Miles
26.51
-
Min/mi
8:11
-
Pacing
61%
-
WAVA
62.61
-
Cals
3535
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:22(8:22/m) 132cal
2) 1m - 7:38(7:38/m) 135cal
3) 1m - 7:39(7:39/m) 134cal
4) 1m - 8:16(8:16/m) 132cal
5) 1m - 7:44(7:44/m) 134cal
6) 1m - 7:55(7:55/m) 134cal
7) 1m - 7:48(7:48/m) 135cal
8) 1m - 7:44(7:44/m) 134cal
9) 1m - 7:47(7:47/m) 134cal
10) 1m - 7:37(7:37/m) 134cal
11) 1m - 7:36(7:36/m) 135cal
12) 1m - 7:48(7:48/m) 134cal
13) 1m - 7:53(7:53/m) 134cal
14) 1m - 7:48(7:48/m) 134cal
15) 1m - 7:59(7:59/m) 134cal
16) 1m - 7:58(7:58/m) 133cal
17) 1m - 7:42(7:42/m) 134cal
18) 1m - 7:51(7:51/m) 133cal
19) 1m - 7:21(7:21/m) 133cal
20) 1m - 7:55(7:55/m) 134cal
21) 1m - 8:07(8:07/m) 134cal
22) 1m - 8:32(8:32/m) 132cal
23) 1m - 8:46(8:46/m) 133cal
24) 1m - 8:49(8:49/m) 132cal
25) 1m - 8:37(8:37/m) 131cal
26) 1m - 10:01(10:01/m) 129cal
27) 0.51m - 7:44(15:15/m) 68cal
You paused your watch for 2667 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:32
Fastest 1km in 4:28
Fastest 1200m in 5:22
Fastest mile in 7:16
Pace Zone Summary
===
6:40-6:59/mile: 2%
7:00-7:19/mile: 6.7%
7:20-7:39/mile: 17.1%
7:40-7:59/mile: 26.5%
8:00-8:19/mile: 16.8%
8:20-8:39/mile: 9.4%
8:40-8:59/mile: 6.2%
9:00-9:19/mile: 3.7%
9:20-9:39/mile: 3%
8:22 7:38 7:39 8:16 7:44 7:55 7:48 7:44 7:47 7:37 7:36 7:48 7:53 7:48 7:59 7:58 7:42 7:51 7:21 7:55 8:07 8:32 8:46 8:49 8:37 10:01 7:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
3:40 |
3:40 |
3:40 |
0/0 |
| 4.00 |
11:57 |
8:17 |
8:17 |
0/0 |
| 5.00 |
19:42 |
7:45 |
7:45 |
0/0 |
| 6.00 |
27:38 |
7:56 |
7:56 |
0/0 |
| 7.00 |
35:34 |
7:55 |
7:55 |
0/0 |
| 8.00 |
43:18 |
7:44 |
7:44 |
0/0 |
| 9.00 |
51:06 |
7:48 |
7:48 |
0/0 |
| 10.00 |
58:44 |
7:38 |
7:38 |
0/0 |
| 11.00 |
1:06:17 |
7:34 |
7:34 |
0/0 |
| 12.00 |
1:14:06 |
7:48 |
7:48 |
0/0 |
| 13.00 |
1:21:59 |
7:53 |
7:53 |
0/0 |
| 14.00 |
1:29:41 |
7:42 |
7:42 |
0/0 |
| 15.00 |
1:37:36 |
7:55 |
7:55 |
0/0 |
| 16.00 |
1:45:34 |
7:58 |
7:58 |
0/0 |
| 17.00 |
1:53:10 |
7:36 |
7:36 |
0/0 |
| 18.00 |
2:00:59 |
7:49 |
7:49 |
0/0 |
| 19.00 |
2:08:18 |
7:19 |
7:19 |
0/0 |
| 20.00 |
2:16:13 |
7:55 |
7:55 |
0/0 |
| 21.00 |
2:24:21 |
8:08 |
8:08 |
0/0 |
| 22.00 |
2:32:53 |
8:32 |
8:32 |
0/0 |
| 23.00 |
2:41:37 |
8:45 |
8:45 |
0/0 |
| 24.00 |
2:50:24 |
8:46 |
8:46 |
0/0 |
| 25.00 |
2:59:02 |
8:39 |
8:39 |
0/0 |
| 26.00 |
3:09:09 |
10:07 |
10:07 |
0/0 |
| 26.42 |
3:16:37 |
7:28 |
17:48 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
7:00 |
46.82% |
More |
| 800m |
3:32 |
7:07 |
53.84% |
More |
| 1km |
4:28 |
7:11 |
55.65% |
More |
| Mile |
7:16 |
7:16 |
58.13% |
More |
| 5k |
23:27 |
7:33 |
61.33% |
More |
| 5 miles |
38:24 |
7:41 |
60.93% |
More |
| 10k |
47:57 |
7:43 |
60.94% |
More |
| 10 miles |
1:17:11 |
7:43 |
62.55% |
More |
| Half |
1:41:14 |
7:44 |
63.09% |
More |
| 20 miles |
2:37:19 |
7:52 |
63.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
58.84 |
| 5km |
23:20 |
7:31 |
61.63 |
| 5M |
38:17 |
7:39 |
61.13 |
| 10km |
47:59 |
7:43 |
60.89 |
| 10M |
1:18:43 |
7:52 |
61.33 |
| Half |
1:44:14 |
7:57 |
60.80 |
| 20M |
2:41:51 |
8:06 |
62.05 |
| Mara |
3:34:20 |
8:11 |
62.47 |
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