Sun 10th Nov 2013 at 12:00pm by Leandra
Run > Race
-
Time
2:16:19
-
Miles
13.15
-
Min/mi
10:22
-
Pacing
52%
-
WAVA
48.52
-
Cals
1241
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:11(9:11/m) 95cal
2) 1m - 9:10(9:10/m) 97cal
3) 1m - 9:24(9:24/m) 98cal
4) 1m - 9:47(9:47/m) 98cal
5) 1m - 10:15(10:15/m) 96cal
6) 1m - 10:33(10:33/m) 97cal
7) 1m - 10:20(10:20/m) 96cal
8) 1m - 10:50(10:50/m) 93cal
9) 1m - 10:53(10:53/m) 93cal
10) 1m - 11:03(11:03/m) 91cal
11) 1m - 11:15(11:15/m) 91cal
12) 1m - 11:41(11:41/m) 89cal
13) 1m - 10:32(10:32/m) 93cal
14) 0.15m - 1:26(9:34/m) 14cal
Speed Summary
===
Fastest 400m in 2:10
Fastest 800m in 4:33
Fastest 1km in 5:41
Fastest 1200m in 6:50
Fastest mile in 9:10
Pace Zone Summary
===
8:40-8:59/mile: 4.1%
9:00-9:19/mile: 12.5%
9:20-9:39/mile: 16.8%
9:40-9:59/mile: 16.7%
10:00-10:19/mile: 17%
10:20-10:39/mile: 11.9%
10:40-10:59/mile: 4.3%
9:11 9:10 9:24 9:47 10:15 10:33 10:20 10:50 10:53 11:03 11:15 11:41 10:32 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
21 |
21 |
41 |
0/0 |
2.50 |
5:33 |
5:12 |
10:24 |
0/0 |
3.00 |
11:04 |
5:31 |
11:01 |
0/0 |
3.50 |
16:56 |
5:52 |
11:44 |
0/0 |
4.00 |
22:23 |
5:28 |
10:55 |
0/0 |
4.50 |
27:36 |
5:12 |
10:25 |
0/0 |
5.00 |
33:43 |
6:07 |
12:14 |
0/0 |
5.50 |
39:14 |
5:31 |
11:02 |
0/0 |
6.00 |
44:46 |
5:32 |
11:05 |
0/0 |
6.50 |
50:37 |
5:51 |
11:42 |
0/0 |
7.00 |
56:25 |
5:47 |
11:35 |
0/0 |
7.50 |
1:02:08 |
5:43 |
11:26 |
0/0 |
8.00 |
1:07:45 |
5:37 |
11:14 |
0/0 |
8.50 |
1:13:43 |
5:59 |
11:58 |
0/0 |
9.00 |
1:19:43 |
6:00 |
11:59 |
0/0 |
9.50 |
1:25:54 |
6:11 |
12:21 |
0/0 |
10.00 |
1:31:39 |
5:45 |
11:30 |
0/0 |
10.50 |
1:37:44 |
6:06 |
12:11 |
0/0 |
11.00 |
1:44:06 |
6:21 |
12:42 |
0/0 |
11.50 |
1:49:49 |
5:44 |
11:28 |
0/0 |
12.00 |
1:55:41 |
5:51 |
11:42 |
0/0 |
12.02 |
1:55:56 |
15 |
10:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
48.28 |
5km |
29:32 |
9:30 |
50.74 |
5M |
48:55 |
9:47 |
49.91 |
10km |
1:01:35 |
9:55 |
49.59 |
10M |
1:41:58 |
10:12 |
49.21 |
Half |
2:15:46 |
10:22 |
48.20 |
20M |
3:32:36 |
10:38 |
48.31 |
Mara |
4:43:04 |
10:48 |
47.99 |
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