Sun 13th Oct 2013 at 11:00am by mickgent

Run > Race
  • Time
    3:24:38
  • Miles
    26.22
  • Min/mi
    7:48
  • Pacing
    66%
  • WAVA
    59.99
  • Cals
    3212
  • Asc(m)
    214
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1km - 5:12(5:12/km) - 78cal - 11.55/18.6kph
2) 1km - 4:23(4:23/km) - 73cal - 13.68/16.72kph
3) 1km - 4:51(4:51/km) - 73cal - 12.38/16.04kph
4) 1km - 4:49(4:49/km) - 74cal - 12.46/15.22kph
5) 1km - 4:57(4:57/km) - 75cal - 12.11/16.06kph
6) 1km - 4:59(4:59/km) - 76cal - 12.05/15.17kph
7) 1km - 4:50(4:50/km) - 76cal - 12.42/15.42kph
8) 1km - 4:51(4:51/km) - 75cal - 12.39/19.2kph
9) 1km - 4:51(4:51/km) - 74cal - 12.35/16.39kph
10) 1km - 4:36(4:36/km) - 75cal - 13.02/16.82kph
11) 1km - 4:34(4:34/km) - 75cal - 13.14/16.6kph
12) 1km - 4:45(4:45/km) - 74cal - 12.62/17.96kph
13) 1km - 4:35(4:35/km) - 76cal - 13.1/28.26kph
14) 1km - 5:08(5:08/km) - 76cal - 11.67/18.85kph
15) 1km - 4:46(4:46/km) - 75cal - 12.58/18.89kph
16) 1km - 4:49(4:49/km) - 77cal - 12.46/19.74kph
17) 1km - 4:57(4:57/km) - 76cal - 12.11/16.9kph
18) 1km - 4:45(4:45/km) - 72cal - 12.61/18.68kph
19) 1km - 4:52(4:52/km) - 74cal - 12.33/17.03kph
20) 1km - 4:51(4:51/km) - 74cal - 12.38/15kph
21) 1km - 4:46(4:46/km) - 74cal - 12.58/19.75kph
22) 1km - 4:33(4:33/km) - 75cal - 13.19/20.18kph
23) 1km - 4:50(4:50/km) - 76cal - 12.39/15.78kph
24) 1km - 4:48(4:48/km) - 74cal - 12.51/17.13kph
25) 1km - 4:56(4:56/km) - 74cal - 12.17/14.84kph
26) 1km - 4:38(4:38/km) - 74cal - 12.95/17.34kph
27) 1km - 4:45(4:45/km) - 76cal - 12.63/27.96kph
28) 1km - 4:49(4:49/km) - 76cal - 12.46/17.06kph
29) 1km - 4:54(4:54/km) - 76cal - 12.25/17.92kph
30) 1km - 4:37(4:37/km) - 74cal - 13/16.84kph
31) 1km - 4:56(4:56/km) - 75cal - 12.17/17.1kph
32) 1km - 4:45(4:45/km) - 76cal - 12.63/16.71kph
33) 1km - 4:48(4:48/km) - 75cal - 12.51/15.41kph
34) 1km - 4:51(4:51/km) - 74cal - 12.35/14.53kph
35) 1km - 4:51(4:51/km) - 75cal - 12.36/16.54kph
36) 1km - 4:51(4:51/km) - 75cal - 12.38/16.47kph
37) 1km - 4:52(4:52/km) - 76cal - 12.32/17.13kph
38) 1km - 5:02(5:02/km) - 78cal - 11.93/16.52kph
39) 1km - 4:47(4:47/km) - 77cal - 12.53/21.16kph
40) 1km - 4:34(4:34/km) - 76cal - 13.13/20.31kph
41) 1km - 4:47(4:47/km) - 77cal - 12.54/21.38kph
42) 1km - 4:31(4:31/km) - 75cal - 13.31/17.77kph
43) 0.20km - 3:07(4:07/km) - 56cal - 14.57/22.27kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 1.1%
Pace Zone: 3:20-3:39/km: 3.2%
Pace Zone: 3:40-3:59/km: 7.2%
Pace Zone: 4:00-4:19/km: 12.9%
Pace Zone: 4:20-4:39/km: 24.6%
Pace Zone: 4:40-4:59/km: 25.9%
Pace Zone: 5:00-5:19/km: 14.4%
Pace Zone: 5:20-5:39/km: 5.2%
Pace Zone: 5:40-5:59/km: 1.7%
Pace Zone: 6:00-6:19/km: 1.4%

Max Speed
===
28.26kmph
5:12 4:23 4:51 4:49 4:57 4:59 4:50 4:51 4:51 4:36 4:34 4:45 4:35 5:08 4:46 4:49 4:57 4:45 4:52 4:51 4:46 4:33 4:50 4:48 4:56 4:38 4:45 4:49 4:54 4:37 4:56 4:45 4:48 4:51 4:51 4:51 4:52 5:02 4:47 4:34 4:47 4:31 3:07
mickgent
MARATONA DI COLONIA
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Pace

4% 47% 35% 5% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 26/22
2.00 0 0 0 7/5
3.00 3:23 3:23 3:23 7/16
4.00 11:18 7:55 7:55 7/10
5.00 19:08 7:50 7:50 16/4
6.00 26:43 7:35 7:35 13/11
7.00 34:08 7:25 7:25 7/7
8.00 41:37 7:29 7:29 1/8
9.00 49:37 8:00 8:00 7/3
10.00 57:24 7:47 7:47 2/7
11.00 1:05:10 7:47 7:47 5/3
12.00 1:13:01 7:51 7:51 3/5
13.00 1:20:46 7:45 7:45 9/3
14.00 1:28:15 7:28 7:28 7/10
15.00 1:35:59 7:44 7:44 8/3
16.00 1:43:50 7:51 7:51 11/14
17.00 1:51:20 7:30 7:30 7/5
18.00 1:59:12 7:52 7:52 0/7
19.00 2:06:49 7:37 7:37 8/1
20.00 2:14:29 7:41 7:41 0/8
21.00 2:22:17 7:48 7:48 5/3
22.00 2:30:10 7:53 7:53 3/2
23.00 2:37:54 7:45 7:45 5/3
24.00 2:46:01 8:07 8:07 10/4
25.00 2:53:20 7:19 7:19 4/4
26.00 3:00:47 7:27 7:27 13/8
26.57 3:04:38 3:51 6:47 5/6

Elevation

Asc 214m, Range 25m, Flat prediction 3:24:46
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.8% 7:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 49.08% More
800m 3:19 6:40 51.51% More
1km 4:13 6:47 53.11% More
Mile 6:59 6:59 55.44% More
5k 22:58 7:24 57.23% More
5 miles 37:59 7:36 56.33% More
10k 47:23 7:37 56.46% More
10 miles 1:16:40 7:40 57.67% More
Half 1:39:47 7:37 58.62% More

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 78.99
5km 17:54 5:46 73.43
5M 30:49 6:10 69.42
10km 39:31 6:22 67.69
10M 1:08:02 6:48 64.98
Half 1:32:37 7:04 62.67
20M 2:30:11 7:31 61.25
Mara 3:24:27 7:48 59.99
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