Sun 10th Nov 2013 at 9:00am by Toks
Run > Race
- Good
-
Time
5:59:00
-
Miles
26.20
-
Min/mi
13:42
-
WAVA
38.46
-
Cals
2626
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Not a PB, not expecting it, it was a fine Sunday and I ran just below 6hours in 5.59
totally enjoyed the 2 in 2 and will surely be back for more
great race with awesome fellow runners
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
38.67 |
5km |
37:28 |
12:04 |
40.63 |
5M |
1:02:02 |
12:24 |
40.02 |
10km |
1:18:06 |
12:34 |
39.79 |
10M |
2:09:20 |
12:56 |
39.48 |
Half |
2:52:11 |
13:09 |
38.67 |
20M |
4:29:38 |
13:29 |
38.74 |
Mara |
5:59:00 |
13:42 |
38.46 |
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