Sun 10th Nov 2013 at 12:00pm by Ticketyboo
Run > Race
-
Time
14:06
-
Miles
2.52
-
Min/mi
5:36
-
Pacing
NAN%
-
WAVA
77.18
-
Cals
290
-
Asc(m)
41
-
Surface
Grass
Notes & Comments
National Short Course XC at Bellahouston. Frenetic start due to large field and muddiest cross country of the year so far. Ran ok after 15 miler yesterday but should have been better.
Split Summary
===
1) 1m - 5:32(5:32/m) 113cal
2) 1m - 5:39(5:39/m) 117cal
3) 0.52m - 2:55(5:36/m) 60cal
Speed Summary
===
Fastest 400m in 1:12
Fastest 800m in 2:37
Fastest 1km in 3:20
Fastest 1200m in 4:02
Fastest mile in 5:29
Pace Zone Summary
===
4:40-4:59/mile: 3%
5:00-5:19/mile: 14.7%
5:20-5:39/mile: 27.3%
5:40-5:59/mile: 26.3%
6:00-6:19/mile: 12%
6:20-6:39/mile: 5.7%
6:40-6:59/mile: 3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/3 |
0.25 |
0 |
0 |
0 |
1/1 |
0.38 |
0 |
0 |
0 |
0/2 |
0.50 |
0 |
0 |
0 |
2/1 |
0.63 |
0 |
0 |
0 |
5/0 |
0.75 |
0 |
0 |
0 |
3/2 |
0.88 |
0 |
0 |
0 |
1/6 |
1.00 |
0 |
0 |
0 |
3/2 |
1.13 |
0 |
0 |
0 |
0/2 |
1.25 |
0 |
0 |
0 |
3/1 |
1.38 |
0 |
0 |
0 |
0/2 |
1.50 |
0 |
0 |
0 |
1/1 |
1.63 |
0 |
0 |
0 |
0/2 |
1.75 |
0 |
0 |
0 |
2/1 |
1.88 |
0 |
0 |
0 |
5/0 |
2.00 |
0 |
0 |
0 |
3/2 |
2.13 |
0 |
0 |
0 |
0/7 |
2.25 |
0 |
0 |
0 |
5/1 |
2.38 |
0 |
0 |
0 |
0/4 |
2.50 |
0 |
0 |
0 |
2/1 |
2.51 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
800m |
2:29 |
5:00 |
71.28% |
More |
1km |
3:22 |
5:25 |
68.81% |
More |
Mile |
5:56 |
5:56 |
67.04% |
More |
5k |
19:59 |
6:26 |
67.70% |
More |
5 miles |
32:55 |
6:35 |
66.72% |
More |
10k |
41:03 |
6:36 |
66.74% |
More |
10 miles |
1:07:45 |
6:46 |
66.76% |
More |
Half |
1:29:17 |
6:49 |
66.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
74.41 |
5km |
17:34 |
5:39 |
77.03 |
5M |
28:57 |
5:47 |
75.88 |
10km |
36:22 |
5:51 |
75.34 |
10M |
59:57 |
6:00 |
75.44 |
Half |
1:19:36 |
6:05 |
74.54 |
20M |
2:04:08 |
6:12 |
75.74 |
Mara |
2:44:50 |
6:17 |
76.06 |
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